mountainbiking near Quinta Do Conde (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: fastkiller
Sport:mountainbiking
Location: Quinta Do Conde (Portugal)
Description:-

Distance
Distance: 31.04 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:39 11.20 05:22 103 198 0 0 0
3.11 3.11 19:33 9.54 06:18 98 334 0 0 0
6.21 3.11 27:53 6.69 08:58 93 343 0 0 0
9.32 3.11 24:20 7.66 07:50 262 300 0 0 0
12.43 3.11 46:44 3.99 15:03 769 416 0 0 0
15.53 3.11 27:14 6.84 08:46 188 384 0 0 0
18.64 3.11 14:39 12.72 04:43 281 71 0 0 0
21.75 3.11 20:53 8.93 06:43 192 230 0 0 0
24.85 3.11 19:03 9.79 06:08 263 97 0 0 0
27.96 3.08 16:26 11.23 05:20 199 63 0 0 0

Time
Date/Time:Apr 16, 2011 8:47:00 AM
Duration:0.03:53:32
Active Time:0.03:14:07
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.76 11.29 05:19 97 216 0 0 0
0.00:20:00 20:00 3.01 9.02 06:39 163 327 0 0 0
0.00:40:00 20:00 2.38 7.15 08:24 9 290 0 0 0
0.01:00:00 20:00 2.37 7.11 08:26 179 168 0 0 0
0.01:20:00 20:00 1.47 4.40 13:38 256 195 0 0 0
0.01:40:00 20:00 0.92 2.76 21:44 557 0 0 0 0
0.02:00:00 20:00 2.00 5.99 10:01 37 554 0 0 0
0.02:20:00 20:00 2.29 6.86 08:45 148 198 0 0 0
0.02:40:00 20:00 4.15 12.45 04:49 322 116 0 0 0
0.03:00:00 20:00 2.81 8.42 07:07 212 179 0 0 0
0.03:20:00 20:00 3.41 10.23 05:52 275 107 0 0 0
0.03:40:00 13:32 2.48 11.00 05:27 174 67 0 0 0

Speed and Pace
Total Average Speed: 7.97 mph
Active Average Speed: 9.59 mph
Maximum speed: 25.76 mph
Total Average Pace: 07:31 /mi
Active Average Pace: 06:15 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (mountainbiking 31 mi):

Training Avg Spd mph Avg Pac /mi
Jan 19, 2010 12.05 04:59
Sep 16, 2010 9.68 06:12
This training 7.97 07:31
Mar 10, 2012 6.45 09:18
May 30, 2010 6.26 09:35

Calories and Heart Rate
Calories:1936 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:101 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.03:53:32 31.04 7.97 07:32 2434 2444 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:50:01 8.13 667 0
2 02:29 0.01:00:28 9.15 858 0
3 01:04 0.01:08:27 9.85 782 0
4 00:44 0.01:26:41 12.36 875 0
5 04:23 0.01:30:09 12.55 952 0
6 01:29 0.01:35:53 12.69 924 0
7 00:59 0.01:38:23 12.82 835 0
8 03:01 0.01:46:10 13.36 580 0
9 02:32 0.01:50:16 13.42 520 0
10 05:02 0.01:56:06 13.90 257 0
11 03:12 0.02:24:21 16.24 876 0
12 03:03 0.02:29:08 16.32 884 0
13 01:45 0.02:49:44 20.21 652 0
14 03:42 0.03:11:41 24.24 621 0
15 00:45 0.03:21:11 25.28 503 0
16 00:33 0.03:23:29 25.37 443 0
35:20

Altitude
Min Altitude:186 ft
Max Altitude:953 ft
Ascent (GPS):2435 ft
Descent (GPS):2446 ft
Ascent (Topo):2483 ft
Descent (Topo):2513 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: U8220/Pulse - u8220 (Android) running Run.GPS 2.3.9b Trial build 2342 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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