mountainbiking near Urbanización Ciudad Jardín (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Achiper
Sport:mountainbiking
Location: Urbanización Ciudad Jardín (Spain)
Description:-

Distance
Distance: 23.58 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:08 10.88 05:31 139 104 86 86 86
3.11 3.11 17:45 10.50 05:43 128 92 86 86 86
6.21 3.11 18:23 10.14 05:55 107 122 123 86 156
9.32 3.11 17:19 10.76 05:34 167 118 152 142 162
12.43 3.11 16:39 11.20 05:22 107 117 153 144 164
15.53 3.11 19:37 9.50 06:19 127 90 146 132 157
18.64 3.11 18:29 10.09 05:57 125 147 141 129 152
21.75 1.83 12:48 8.59 06:59 38 161 147 135 159

Time
Date/Time:Oct 12, 2019 4:44:00 PM UTC+02:00
Duration:0.02:18:10
Active Time:0.02:15:52
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.64 10.92 05:30 139 115 86 86 86
0.00:20:00 20:00 3.43 10.30 05:49 145 76 86 86 86
0.00:40:00 20:00 3.59 10.76 05:35 135 153 143 86 160
0.01:00:00 20:00 3.46 10.38 05:47 162 143 154 142 164
0.01:20:00 20:00 3.37 10.12 05:56 144 111 149 132 157
0.01:40:00 20:00 3.12 9.36 06:25 138 150 141 129 150
0.02:00:00 18:10 2.97 9.79 06:08 67 194 145 132 159

Speed and Pace
Total Average Speed: 10.24 mph
Active Average Speed: 10.41 mph
Maximum speed: 21.46 mph
Total Average Pace: 05:52 /mi
Active Average Pace: 05:46 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (mountainbiking 24 mi):

Training Avg Spd mph Avg Pac /mi
Oct 13, 2012 11.62 05:10
Jun 19, 2014 11.54 05:12
Jan 25, 2013 11.48 05:14
Sep 22, 2012 11.46 05:14
Feb 20, 2013 11.37 05:17
T54 Oct 25, 2011 11.21 05:21
Aug 19, 2015 11.18 05:22
Sep 23, 2019 11.13 05:23
This training 10.24 05:52

Calories and Heart Rate
Calories:1937 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:78 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.1 bpm
Min Heart Rate:86 bpm
Max Heart Rate:164 bpm
Heart Efficiency:2.11 mpb
Heart rate zones:
Resting 30 - 89 bpm 29%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 56%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:218.0
Min Cadence:0
Max Cadence:761
Average Stride Length:4,20 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:09:10 1.20 1669 0
2 00:55 0.00:27:39 4.69 1682 0
3 00:21 0.00:40:30 6.89 1653 0
4 00:09 0.01:35:09 15.92 1626 0
5 00:05 0.02:04:16 19.65 1618 0
6 00:09 0.02:11:01 20.61 1616 0
01:44

Altitude
Min Altitude:1589 ft
Max Altitude:1765 ft
Ascent (GPS):951 ft
Descent (GPS):933 ft
Ascent (Topo):616 ft
Descent (Topo):616 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: PRA-LX1 - HWPRA-H (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0002646
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



























 
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