mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 46.89 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 44:54 8.30 07:14 287 99 87 66 120
6.21 6.21 33:47 11.04 05:26 94 165 98 72 148
12.43 6.21 32:52 11.34 05:17 156 357 126 88 177
18.64 6.21 30:31 12.22 04:55 214 78 137 92 176
24.85 6.21 32:40 11.41 05:15 201 204 145 100 181
31.07 6.21 27:40 13.48 04:27 243 94 134 102 162
37.28 6.21 31:44 11.75 05:06 74 125 144 98 182
43.50 3.39 18:26 11.04 05:26 38 152 136 117 155

Time
Date/Time:Sep 19, 2019 9:00:00 AM UTC+02:00
Duration:0.04:12:39
Active Time:0.03:48:31
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.90 11.69 05:08 200 62 90 69 120
0.00:20:00 20:00 1.33 3.98 15:05 48 10 81 66 103
0.00:40:00 20:00 3.81 11.44 05:15 73 66 93 72 108
0.01:00:00 20:00 3.58 10.75 05:35 59 153 103 83 148
0.01:20:00 20:00 3.39 10.16 05:54 136 139 115 88 148
0.01:40:00 20:00 3.44 10.32 05:49 73 193 136 92 177
0.02:00:00 20:00 4.86 14.59 04:07 148 72 139 104 171
0.02:20:00 20:00 3.02 9.07 06:37 95 155 144 100 181
0.02:40:00 20:00 5.13 15.39 03:54 186 51 143 112 168
0.03:00:00 20:00 4.30 12.89 04:39 163 74 130 102 162
0.03:20:00 20:00 4.83 14.50 04:08 59 74 155 105 182
0.03:40:00 20:00 2.99 8.98 06:41 28 160 127 98 158
0.04:00:00 12:39 2.30 10.93 05:29 38 63 136 117 155

Speed and Pace
Total Average Speed: 11.13 mph
Active Average Speed: 12.31 mph
Maximum speed: 23.62 mph
Total Average Pace: 05:23 /mi
Active Average Pace: 04:52 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (mountainbiking 47 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Sep 5, 2019 13.09 04:35
Jul 6, 2019 13.09 04:35
Jul 11, 2019 12.97 04:37
Oct 5, 2019 12.67 04:44
Aug 21, 2019 12.66 04:44
Mar 12, 2019 12.21 04:55
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
This training 11.13 05:23

Calories and Heart Rate
Calories:2894 kcal
Food equivalent:

5 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:146 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:121.2 bpm
Min Heart Rate:56 bpm
Max Heart Rate:182 bpm
Heart Efficiency:2.46 mpb
Heart rate zones:
Resting 30 - 89 bpm 15%
Warm up 90 - 117 bpm 30%
Fat burn 118 - 130 bpm 17%
Aerobic 131 - 143 bpm 17%
Anaerobic 144 - 156 bpm 10%
Maximum 157 - 180 bpm 12%

Cadence
Average Cadence:255.7
Min Cadence:0
Max Cadence:643
Average Stride Length:4,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 11:00 0.00:26:50 4.84 -836 0
2 00:07 0.01:24:22 13.15 -741 0
3 00:16 0.01:33:09 14.77 -801 0
4 05:12 0.01:53:19 18.98 -569 0
5 00:06 0.02:15:10 23.16 -689 0
6 05:44 0.02:28:36 26.35 -563 0
7 00:41 0.02:35:30 26.46 -575 0
8 00:30 0.03:34:57 40.37 -839 0
9 00:10 0.05:04:24 41.76 -857 0
23:46

Altitude
Min Altitude:-866 ft
Max Altitude:-560 ft
Ascent (GPS):1291 ft
Descent (GPS):1325 ft
Ascent (Topo):1614 ft
Descent (Topo):1614 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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