mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 51.59 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 37:30 9.94 06:02 307 148 83 59 122
6.21 6.21 30:57 12.05 04:59 134 186 97 64 153
12.43 6.21 31:43 11.75 05:06 155 375 134 92 179
18.64 6.21 23:54 15.60 03:51 251 101 149 119 185
24.85 6.21 27:11 13.72 04:22 241 215 147 115 187
31.07 6.21 25:24 14.68 04:05 238 145 146 114 169
37.28 6.21 29:53 12.48 04:49 167 161 139 103 174
43.50 6.21 32:55 11.33 05:18 97 196 138 90 168
49.71 1.88 09:08 12.33 04:52 30 71 147 120 167

Time
Date/Time:Sep 13, 2019 9:01:00 AM UTC+02:00
Duration:0.04:08:39
Active Time:0.04:00:49
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.34 13.01 04:37 201 87 87 59 122
0.00:20:00 20:00 2.30 6.89 08:43 117 79 77 61 104
0.00:40:00 20:00 4.19 12.57 04:47 88 80 93 68 133
0.01:00:00 20:00 3.63 10.90 05:30 122 185 117 92 155
0.01:20:00 20:00 4.16 12.48 04:48 74 280 141 101 179
0.01:40:00 20:00 5.18 15.55 03:52 189 102 150 119 185
0.02:00:00 20:00 4.56 13.67 04:23 197 157 151 115 187
0.02:20:00 20:00 4.57 13.70 04:23 216 142 145 123 169
0.02:40:00 20:00 5.43 16.29 03:41 143 79 148 114 174
0.03:00:00 20:00 3.76 11.27 05:19 132 112 131 103 165
0.03:20:00 20:00 4.34 13.02 04:37 66 73 144 90 168
0.03:40:00 20:00 3.39 10.17 05:54 50 150 132 90 158
0.04:00:00 08:39 1.75 12.13 04:57 24 71 148 120 167

Speed and Pace
Total Average Speed: 12.45 mph
Active Average Speed: 12.85 mph
Maximum speed: 25.11 mph
Total Average Pace: 04:49 /mi
Active Average Pace: 04:40 /mi
Maximum pace: 02:23 /mi
Fastest comparable activities (mountainbiking 52 mi):

Training Avg Spd mph Avg Pac /mi
Apr 9, 2019 14.31 04:12
Mar 3, 2019 14.25 04:13
Bercial largo Apr 20, 2019 13.94 04:18
Jul 11, 2019 12.97 04:37
Aug 21, 2019 12.66 04:44
This training 12.45 04:49
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
trng-Fjavierramos-2354520 Aug 7, 2019 12.15 04:56

Calories and Heart Rate
Calories:3080 kcal
Food equivalent:

5 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:155 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.3 bpm
Min Heart Rate:58 bpm
Max Heart Rate:187 bpm
Heart Efficiency:2.62 mpb
Heart rate zones:
Resting 30 - 89 bpm 14%
Warm up 90 - 117 bpm 18%
Fat burn 118 - 130 bpm 12%
Aerobic 131 - 143 bpm 24%
Anaerobic 144 - 156 bpm 19%
Maximum 157 - 180 bpm 13%

Cadence
Average Cadence:256.2
Min Cadence:0
Max Cadence:655
Average Stride Length:4,41 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 06:32 0.00:23:11 4.81 -838 0
2 00:10 0.02:13:41 27.11 -649 0
3 00:08 0.02:17:34 27.86 -686 0
4 00:11 0.05:29:23 46.45 -854 0
5 00:13 0.05:35:54 47.41 -819 0
6 00:19 0.05:37:56 47.67 -808 0
07:33

Altitude
Min Altitude:-873 ft
Max Altitude:-571 ft
Ascent (GPS):1590 ft
Descent (GPS):1611 ft
Ascent (Topo):1788 ft
Descent (Topo):1784 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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