mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 45.27 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 34:15 10.89 05:31 218 81 86 53 116
6.21 6.21 30:02 12.41 04:50 104 101 101 76 132
12.43 6.21 32:55 11.33 05:18 103 155 106 65 143
18.64 6.21 32:22 11.52 05:13 101 253 119 83 148
24.85 6.21 27:38 13.49 04:27 271 126 114 87 160
31.07 6.21 28:54 12.90 04:39 122 68 111 81 139
37.28 6.21 32:41 11.41 05:16 60 166 124 103 153
43.50 1.77 08:34 12.39 04:50 30 63 138 106 161

Time
Date/Time:Sep 12, 2019 8:58:00 AM UTC+02:00
Duration:0.03:47:27
Active Time:0.03:44:31
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.72 11.17 05:22 125 64 86 53 116
0.00:20:00 20:00 3.67 11.00 05:27 96 23 89 64 104
0.00:40:00 20:00 4.16 12.47 04:49 60 75 103 86 132
0.01:00:00 20:00 3.60 10.81 05:33 99 75 102 65 122
0.01:20:00 20:00 3.97 11.91 05:02 32 124 111 87 143
0.01:40:00 20:00 3.80 11.39 05:16 72 169 117 83 148
0.02:00:00 20:00 4.31 12.94 04:38 153 131 121 87 160
0.02:20:00 20:00 4.49 13.48 04:27 164 41 111 83 140
0.02:40:00 20:00 4.22 12.65 04:45 87 45 108 81 131
0.03:00:00 20:00 3.98 11.94 05:02 54 51 117 103 138
0.03:20:00 20:00 3.83 11.49 05:13 19 132 131 106 153
0.03:40:00 07:27 1.52 12.26 04:54 29 61 139 106 161

Speed and Pace
Total Average Speed: 11.94 mph
Active Average Speed: 12.10 mph
Maximum speed: 24.30 mph
Total Average Pace: 05:01 /mi
Active Average Pace: 04:58 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (mountainbiking 45 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Aug 20, 2019 13.24 04:32
Sep 5, 2019 13.09 04:35
Jul 6, 2019 13.09 04:35
Oct 21, 2019 12.97 04:38
Oct 5, 2019 12.67 04:44
Mar 12, 2019 12.21 04:55
Mar 4, 2019 12.12 04:57
This training 11.94 05:01

Calories and Heart Rate
Calories:2192 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal)
ActivePoints:110 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:109.1 bpm
Min Heart Rate:53 bpm
Max Heart Rate:162 bpm
Heart Efficiency:2.94 mpb
Heart rate zones:
Resting 30 - 89 bpm 14%
Warm up 90 - 117 bpm 54%
Fat burn 118 - 130 bpm 18%
Aerobic 131 - 143 bpm 10%
Anaerobic 144 - 156 bpm 3%
Maximum 157 - 180 bpm 1%

Cadence
Average Cadence:231.1
Min Cadence:0
Max Cadence:596
Average Stride Length:4,61 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:50 0.00:00:28 0.00 -697 0
2 01:58 0.01:07:20 12.84 -822 0
02:48

Altitude
Min Altitude:-867 ft
Max Altitude:-549 ft
Ascent (GPS):1008 ft
Descent (GPS):1005 ft
Ascent (Topo):1469 ft
Descent (Topo):1473 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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