mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 44.50 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 33:42 11.06 05:25 256 111 84 59 115
6.21 6.21 33:43 11.06 05:26 110 151 95 72 134
12.43 6.21 36:32 10.20 05:53 166 368 115 85 170
18.64 6.21 30:28 12.24 04:54 254 102 120 93 172
24.85 6.21 27:02 13.79 04:21 192 96 124 85 174
31.07 6.21 29:25 12.67 04:44 175 171 124 97 157
37.28 6.21 34:31 10.80 05:33 80 243 118 72 157
43.50 1.00 04:59 12.04 04:59 22 5 126 107 150

Time
Date/Time:Sep 8, 2019 8:31:00 AM UTC+02:00
Duration:0.03:50:24
Active Time:0.03:47:44
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.82 11.46 05:14 174 80 85 59 115
0.00:20:00 20:00 3.64 10.91 05:30 100 58 84 64 100
0.00:40:00 20:00 3.75 11.24 05:20 76 69 95 73 126
0.01:00:00 20:00 3.17 9.51 06:18 107 168 105 85 147
0.01:20:00 20:00 3.50 10.50 05:43 74 148 111 90 136
0.01:40:00 20:00 3.95 11.85 05:04 145 141 126 93 172
0.02:00:00 20:00 4.05 12.15 04:56 158 93 122 93 167
0.02:20:00 20:00 4.98 14.93 04:01 154 74 123 85 174
0.02:40:00 20:00 4.14 12.43 04:50 128 138 126 97 157
0.03:00:00 20:00 4.00 12.00 05:00 53 68 115 91 139
0.03:20:00 20:00 3.29 9.87 06:05 46 145 119 72 152
0.03:40:00 10:24 2.21 12.77 04:42 38 63 131 107 157

Speed and Pace
Total Average Speed: 11.59 mph
Active Average Speed: 11.72 mph
Maximum speed: 23.11 mph
Total Average Pace: 05:11 /mi
Active Average Pace: 05:07 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (mountainbiking 44 mi):

Training Avg Spd mph Avg Pac /mi
Aug 20, 2019 13.24 04:32
Sep 5, 2019 13.09 04:35
Jul 6, 2019 13.09 04:35
Oct 5, 2019 12.67 04:44
Mar 12, 2019 12.21 04:55
Mar 4, 2019 12.12 04:57
Jul 25, 2019 12.08 04:58
Aug 3, 2019 12.07 04:58
This training 11.59 05:11

Calories and Heart Rate
Calories:2270 kcal
Food equivalent:

4 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:114 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:110.6 bpm
Min Heart Rate:59 bpm
Max Heart Rate:174 bpm
Heart Efficiency:2.81 mpb
Heart rate zones:
Resting 30 - 89 bpm 17%
Warm up 90 - 117 bpm 49%
Fat burn 118 - 130 bpm 17%
Aerobic 131 - 143 bpm 9%
Anaerobic 144 - 156 bpm 5%
Maximum 157 - 180 bpm 3%

Cadence
Average Cadence:241.9
Min Cadence:0
Max Cadence:753
Average Stride Length:4,26 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:26:14 4.87 -818 0
2 00:33 0.00:58:27 11.01 -839 0
3 00:41 0.01:46:10 19.03 -569 0
4 00:08 0.05:11:37 39.05 -821 0
5 00:05 0.05:13:16 39.17 -831 0
6 00:34 0.05:18:27 39.88 -796 0
02:22

Altitude
Min Altitude:-863 ft
Max Altitude:-569 ft
Ascent (GPS):1260 ft
Descent (GPS):1267 ft
Ascent (Topo):1535 ft
Descent (Topo):1542 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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