mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 45.17 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 32:01 11.64 05:09 264 116 99 63 133
6.21 6.21 28:17 13.18 04:33 96 94 111 84 147
12.43 6.21 27:32 13.54 04:26 78 235 130 89 171
18.64 6.21 28:53 12.91 04:39 287 254 141 107 178
24.85 6.21 26:37 14.01 04:17 228 115 129 102 159
31.07 6.21 27:07 13.75 04:22 164 145 124 102 155
37.28 6.21 28:47 12.95 04:38 78 188 137 109 168
43.50 1.67 07:44 12.96 04:38 22 67 146 119 163

Time
Date/Time:Sep 5, 2019 8:39:00 AM UTC+02:00
Duration:0.03:27:03
Active Time:0.03:26:45
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.91 11.74 05:07 188 75 99 63 133
0.00:20:00 20:00 4.02 12.07 04:58 100 67 101 69 122
0.00:40:00 20:00 4.44 13.32 04:30 66 68 114 92 147
0.01:00:00 20:00 4.34 13.01 04:37 75 168 123 89 156
0.01:20:00 20:00 4.50 13.51 04:27 150 222 146 107 178
0.01:40:00 20:00 4.32 12.96 04:38 201 110 137 111 168
0.02:00:00 20:00 4.73 14.19 04:14 174 74 128 102 159
0.02:20:00 20:00 4.28 12.84 04:40 117 113 122 102 155
0.02:40:00 20:00 4.84 14.51 04:08 71 90 131 109 144
0.03:00:00 20:00 4.28 12.84 04:40 53 169 141 118 168
0.03:20:00 07:03 1.51 12.83 04:41 23 60 146 119 163

Speed and Pace
Total Average Speed: 13.09 mph
Active Average Speed: 13.11 mph
Maximum speed: 19.54 mph
Total Average Pace: 04:35 /mi
Active Average Pace: 04:35 /mi
Maximum pace: 03:04 /mi
Fastest comparable activities (mountainbiking 45 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Aug 20, 2019 13.24 04:32
This training 13.09 04:35
Jul 6, 2019 13.09 04:35
Oct 21, 2019 12.97 04:38
Oct 5, 2019 12.67 04:44
Mar 12, 2019 12.21 04:55
Mar 4, 2019 12.12 04:57

Calories and Heart Rate
Calories:2479 kcal
Food equivalent:

4 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:125 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.6 bpm
Min Heart Rate:63 bpm
Max Heart Rate:180 bpm
Heart Efficiency:2.82 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 117 bpm 32%
Fat burn 118 - 130 bpm 26%
Aerobic 131 - 143 bpm 23%
Anaerobic 144 - 156 bpm 10%
Maximum 157 - 180 bpm 6%

Cadence
Average Cadence:235.6
Min Cadence:0
Max Cadence:711
Average Stride Length:4,90 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.01:32:38 19.61 -545 0
00:13

Altitude
Min Altitude:-859 ft
Max Altitude:-545 ft
Ascent (GPS):1222 ft
Descent (GPS):1223 ft
Ascent (Topo):1505 ft
Descent (Topo):1505 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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