mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 46.81 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 40:01 9.32 06:26 209 43 86 60 120
6.21 6.21 35:22 10.54 05:42 108 179 94 72 142
12.43 6.21 34:27 10.82 05:33 166 328 126 92 176
18.64 6.21 28:39 13.01 04:37 259 148 123 94 167
24.85 6.21 27:54 13.36 04:29 205 205 141 110 180
31.07 6.21 30:23 12.27 04:53 244 122 127 93 162
37.28 6.21 28:05 13.28 04:31 95 139 134 82 165
43.50 3.31 15:39 12.71 04:43 51 149 141 114 158

Time
Date/Time:Aug 30, 2019 8:32:00 AM UTC+02:00
Duration:0.04:00:35
Active Time:0.03:45:57
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.99 11.97 05:01 153 40 87 63 120
0.00:20:00 20:00 2.24 6.71 08:57 81 26 83 60 108
0.00:40:00 20:00 4.15 12.45 04:49 54 72 92 72 131
0.01:00:00 20:00 2.65 7.94 07:34 55 177 105 75 150
0.01:20:00 20:00 3.64 10.91 05:30 146 110 115 92 151
0.01:40:00 20:00 4.12 12.36 04:51 175 234 134 94 176
0.02:00:00 20:00 4.39 13.17 04:33 109 85 124 102 161
0.02:20:00 20:00 4.30 12.90 04:39 142 161 142 110 180
0.02:40:00 20:00 4.87 14.62 04:06 194 65 134 107 170
0.03:00:00 20:00 3.83 11.49 05:13 125 92 124 93 162
0.03:20:00 20:00 4.42 13.25 04:32 75 92 135 82 165
0.03:40:00 20:00 4.21 12.63 04:45 56 180 139 112 158
0.04:00:00 00:35 0.02 1.79 33:26 0 0 115 114 116

Speed and Pace
Total Average Speed: 11.67 mph
Active Average Speed: 12.43 mph
Maximum speed: 23.31 mph
Total Average Pace: 05:08 /mi
Active Average Pace: 04:50 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (mountainbiking 47 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Sep 5, 2019 13.09 04:35
Jul 6, 2019 13.09 04:35
Jul 11, 2019 12.97 04:37
Oct 5, 2019 12.67 04:44
Aug 21, 2019 12.66 04:44
Mar 12, 2019 12.21 04:55
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
This training 11.67 05:08

Calories and Heart Rate
Calories:2640 kcal
Food equivalent:

5 Hamburgers (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:133 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:118.0 bpm
Min Heart Rate:59 bpm
Max Heart Rate:180 bpm
Heart Efficiency:2.65 mpb
Heart rate zones:
Resting 30 - 89 bpm 15%
Warm up 90 - 117 bpm 31%
Fat burn 118 - 130 bpm 22%
Aerobic 131 - 143 bpm 17%
Anaerobic 144 - 156 bpm 8%
Maximum 157 - 180 bpm 7%

Cadence
Average Cadence:253.4
Min Cadence:0
Max Cadence:749
Average Stride Length:4,32 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:21:51 4.23 -796 0
2 07:36 0.00:25:52 4.85 -813 0
3 02:42 0.01:06:28 11.59 -820 0
4 00:19 0.01:10:45 11.80 -828 0
5 00:10 0.01:54:05 19.60 -640 0
6 00:40 0.02:26:11 26.44 -579 0
7 01:44 0.03:06:20 35.41 -822 0
8 00:20 0.03:34:16 41.67 -854 0
9 00:33 0.05:49:53 41.68 -832 0
14:22

Altitude
Min Altitude:-864 ft
Max Altitude:-564 ft
Ascent (GPS):1342 ft
Descent (GPS):1366 ft
Ascent (Topo):1650 ft
Descent (Topo):1656 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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