mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 49.52 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 35:42 10.44 05:45 258 102 93 62 132
6.21 6.21 28:12 13.22 04:32 108 96 97 72 127
12.43 6.21 33:10 11.24 05:20 169 289 116 82 149
18.64 6.21 25:55 14.39 04:10 187 230 147 113 182
24.85 6.21 28:08 13.25 04:32 189 194 143 97 174
31.07 6.21 25:42 14.51 04:08 221 67 127 97 154
37.28 6.21 27:58 13.33 04:30 100 107 135 90 160
43.50 6.02 29:53 12.09 04:58 150 273 129 84 153

Time
Date/Time:Aug 21, 2019 8:05:00 AM UTC+02:00
Duration:0.03:54:45
Active Time:0.03:43:45
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.18 12.53 04:47 178 67 96 72 132
0.00:20:00 20:00 2.98 8.94 06:43 91 47 88 62 115
0.00:40:00 20:00 4.38 13.14 04:34 55 73 97 79 127
0.01:00:00 20:00 3.78 11.33 05:18 124 171 108 72 149
0.01:20:00 20:00 4.01 12.03 04:59 76 153 124 88 147
0.01:40:00 20:00 4.95 14.85 04:02 151 184 149 113 182
0.02:00:00 20:00 4.01 12.04 04:59 100 174 145 97 174
0.02:20:00 20:00 5.17 15.52 03:52 209 51 136 99 164
0.02:40:00 20:00 4.65 13.96 04:18 145 58 123 97 152
0.03:00:00 20:00 4.33 12.99 04:37 83 78 138 90 160
0.03:20:00 20:00 3.64 10.93 05:29 94 128 128 84 145
0.03:40:00 14:45 3.43 13.96 04:18 60 156 132 108 153

Speed and Pace
Total Average Speed: 12.66 mph
Active Average Speed: 13.28 mph
Maximum speed: 24.57 mph
Total Average Pace: 04:44 /mi
Active Average Pace: 04:31 /mi
Maximum pace: 02:27 /mi
Fastest comparable activities (mountainbiking 50 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Bercial largo Apr 20, 2019 13.94 04:18
Sep 5, 2019 13.09 04:35
Jul 11, 2019 12.97 04:37
This training 12.66 04:44
Sep 13, 2019 12.45 04:49
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
trng-Fjavierramos-2354520 Aug 7, 2019 12.15 04:56

Calories and Heart Rate
Calories:2701 kcal
Food equivalent:

5 Hamburgers (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:136 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:121.5 bpm
Min Heart Rate:60 bpm
Max Heart Rate:182 bpm
Heart Efficiency:2.79 mpb
Heart rate zones:
Resting 30 - 89 bpm 10%
Warm up 90 - 117 bpm 33%
Fat burn 118 - 130 bpm 15%
Aerobic 131 - 143 bpm 23%
Anaerobic 144 - 156 bpm 13%
Maximum 157 - 180 bpm 5%

Cadence
Average Cadence:249.3
Min Cadence:0
Max Cadence:665
Average Stride Length:4,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:36 0.00:24:21 4.88 -815 0
2 00:18 0.01:26:09 16.38 -810 0
3 00:59 0.01:45:47 20.59 -554 0
4 02:13 0.02:16:43 27.94 -566 0
5 00:19 0.02:53:16 36.73 -819 0
6 00:49 0.03:01:16 38.27 -819 0
7 00:40 0.03:03:02 38.36 -808 0
8 00:08 0.05:34:32 44.38 -837 0
9 00:32 0.05:40:50 45.34 -832 0
10:34

Altitude
Min Altitude:-872 ft
Max Altitude:-547 ft
Ascent (GPS):1354 ft
Descent (GPS):1380 ft
Ascent (Topo):1732 ft
Descent (Topo):1738 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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