mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 41.21 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 29:48 12.51 04:48 233 99 97 70 131
6.21 6.21 28:13 13.21 04:32 96 90 107 77 139
12.43 6.21 29:15 12.75 04:42 129 370 123 86 164
18.64 6.21 24:42 15.09 03:59 233 97 128 97 161
24.85 6.21 28:46 12.96 04:38 219 105 121 93 148
31.07 6.21 27:24 13.61 04:25 82 113 122 105 142
37.28 3.93 18:34 12.70 04:43 38 167 137 109 158

Time
Date/Time:Aug 20, 2019 9:21:00 AM UTC+02:00
Duration:0.03:06:44
Active Time:0.03:04:44
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.25 12.75 04:42 163 67 97 70 131
0.00:20:00 20:00 3.97 11.91 05:02 113 61 100 70 120
0.00:40:00 20:00 4.55 13.65 04:24 58 88 109 86 139
0.01:00:00 20:00 4.32 12.96 04:38 119 214 119 86 143
0.01:20:00 20:00 4.78 14.33 04:11 143 174 130 97 164
0.01:40:00 20:00 4.95 14.86 04:02 216 79 126 103 156
0.02:00:00 20:00 4.09 12.26 04:54 105 80 120 93 148
0.02:20:00 20:00 4.67 14.02 04:17 77 76 121 105 134
0.02:40:00 20:00 4.21 12.64 04:45 34 153 130 107 158
0.03:00:00 06:44 1.42 12.63 04:45 9 58 140 109 157

Speed and Pace
Total Average Speed: 13.24 mph
Active Average Speed: 13.39 mph
Maximum speed: 22.31 mph
Total Average Pace: 04:32 /mi
Active Average Pace: 04:29 /mi
Maximum pace: 02:41 /mi
Fastest comparable activities (mountainbiking 41 mi):

Training Avg Spd mph Avg Pac /mi
Jul 28, 2019 14.21 04:13
May 1, 2019 13.49 04:27
This training 13.24 04:32
Aug 18, 2019 12.94 04:38
Mar 12, 2019 12.21 04:55
Jul 25, 2019 12.08 04:58
Jul 19, 2019 11.73 05:07
Jun 19, 2019 11.69 05:08

Calories and Heart Rate
Calories:2038 kcal
Food equivalent:

3 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:102 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.6 bpm
Min Heart Rate:69 bpm
Max Heart Rate:164 bpm
Heart Efficiency:3.02 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 117 bpm 43%
Fat burn 118 - 130 bpm 30%
Aerobic 131 - 143 bpm 14%
Anaerobic 144 - 156 bpm 5%
Maximum 157 - 180 bpm 2%

Cadence
Average Cadence:224.8
Min Cadence:0
Max Cadence:643
Average Stride Length:5,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.01:00:26 12.77 -812 0
2 01:24 0.02:06:39 28.12 -840 0
01:55

Altitude
Min Altitude:-866 ft
Max Altitude:-573 ft
Ascent (GPS):1038 ft
Descent (GPS):1025 ft
Ascent (Topo):1374 ft
Descent (Topo):1374 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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