mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 40.16 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 34:27 10.82 05:33 195 238 109 63 152
6.21 6.21 23:52 15.62 03:50 241 141 125 89 171
12.43 6.21 27:57 13.34 04:30 134 128 134 102 170
18.64 6.21 27:00 13.81 04:21 168 106 130 97 180
24.85 6.21 30:53 12.07 04:58 111 175 128 80 167
31.07 6.21 27:49 13.40 04:29 237 222 153 121 184
37.28 2.88 14:13 12.14 04:57 35 100 160 130 174

Time
Date/Time:Aug 18, 2019 9:21:00 AM UTC+02:00
Duration:0.03:06:14
Active Time:0.02:59:58
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.55 10.65 05:38 154 74 100 63 130
0.00:20:00 20:00 4.07 12.22 04:55 148 173 117 89 152
0.00:40:00 20:00 5.19 15.56 03:51 137 150 130 94 171
0.01:00:00 20:00 4.46 13.38 04:29 95 91 132 102 165
0.01:20:00 20:00 4.88 14.63 04:06 146 78 138 112 180
0.01:40:00 20:00 4.20 12.60 04:46 86 72 121 80 161
0.02:00:00 20:00 3.67 11.00 05:27 18 150 132 101 167
0.02:20:00 20:00 4.78 14.35 04:11 187 77 149 114 168
0.02:40:00 20:00 4.13 12.38 04:51 145 244 156 121 184
0.03:00:00 06:14 1.24 11.90 05:03 27 24 159 136 170

Speed and Pace
Total Average Speed: 12.94 mph
Active Average Speed: 13.39 mph
Maximum speed: 24.03 mph
Total Average Pace: 04:38 /mi
Active Average Pace: 04:29 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (mountainbiking 40 mi):

Training Avg Spd mph Avg Pac /mi
Jul 28, 2019 14.21 04:13
May 1, 2019 13.49 04:27
Aug 20, 2019 13.24 04:32
This training 12.94 04:38
Jul 25, 2019 12.08 04:58
Jun 19, 2019 11.69 05:08
Jul 1, 2019 11.11 05:24
Apr 13, 2019 9.84 06:06

Calories and Heart Rate
Calories:2408 kcal
Food equivalent:

4 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:121 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:131.0 bpm
Min Heart Rate:61 bpm
Max Heart Rate:185 bpm
Heart Efficiency:2.65 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 117 bpm 23%
Fat burn 118 - 130 bpm 26%
Aerobic 131 - 143 bpm 16%
Anaerobic 144 - 156 bpm 16%
Maximum 157 - 180 bpm 16%

Cadence
Average Cadence:227.6
Min Cadence:0
Max Cadence:663
Average Stride Length:5,18 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:20:11 0.31 -719 0
2 00:24 0.01:09:39 10.85 -813 0
3 00:20 0.01:37:37 17.22 -724 0
4 00:08 0.01:43:09 18.39 -740 0
5 00:29 0.01:48:25 19.82 -695 0
6 00:09 0.02:08:04 24.48 -801 0
7 00:44 0.02:09:34 24.65 -805 0
8 02:45 0.03:55:56 27.43 -795 0
9 00:42 0.04:29:26 34.78 -778 0
05:49

Altitude
Min Altitude:-847 ft
Max Altitude:-624 ft
Ascent (GPS):1108 ft
Descent (GPS):1118 ft
Ascent (Topo):1305 ft
Descent (Topo):1312 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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