mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 34.36 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:48 9.92 06:03 24 158 98 67 135
3.11 3.11 12:46 14.60 04:07 211 53 93 60 127
6.21 3.11 13:43 13.59 04:25 77 58 103 83 132
9.32 3.11 15:43 11.86 05:04 105 89 105 75 138
12.43 3.11 14:06 13.22 04:32 99 20 98 83 112
15.53 3.11 15:06 12.35 04:52 39 38 94 77 110
18.64 3.11 13:26 13.88 04:19 53 77 96 76 116
21.75 3.11 10:29 17.78 03:22 32 73 121 96 148
24.85 3.11 12:18 15.16 03:58 53 68 127 98 157
27.96 3.11 10:51 17.18 03:30 92 105 134 111 158
31.07 3.11 17:51 10.44 05:45 95 117 113 92 159
34.18 0.18 01:23 7.82 07:40 0 0 95 89 104

Time
Date/Time:Aug 10, 2019 9:05:00 AM UTC+02:00
Duration:0.02:36:35
Active Time:0.02:35:42
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.33 10.00 06:00 23 171 99 67 135
0.00:20:00 20:00 4.77 14.30 04:12 253 98 98 60 132
0.00:40:00 20:00 4.16 12.48 04:49 110 94 104 82 138
0.01:00:00 20:00 4.32 12.96 04:38 145 27 97 75 112
0.01:20:00 20:00 4.39 13.16 04:34 60 58 94 77 110
0.01:40:00 20:00 5.30 15.91 03:46 42 170 122 76 157
0.02:00:00 20:00 5.47 16.41 03:39 146 119 127 98 158
0.02:20:00 16:35 2.62 9.47 06:20 92 116 111 89 159

Speed and Pace
Total Average Speed: 13.16 mph
Active Average Speed: 13.24 mph
Maximum speed: 26.27 mph
Total Average Pace: 04:33 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 02:17 /mi
Fastest comparable activities (mountainbiking 34 mi):

Training Avg Spd mph Avg Pac /mi
This training 13.16 04:33
Jun 11, 2019 7.41 08:06

Calories and Heart Rate
Calories:1439 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:106.2 bpm
Min Heart Rate:60 bpm
Max Heart Rate:160 bpm
Heart Efficiency:3.32 mpb
Heart rate zones:
Resting 30 - 89 bpm 13%
Warm up 90 - 117 bpm 64%
Fat burn 118 - 130 bpm 13%
Aerobic 131 - 143 bpm 5%
Anaerobic 144 - 156 bpm 5%
Maximum 157 - 180 bpm 1%

Cadence
Average Cadence:187.4
Min Cadence:0
Max Cadence:636
Average Stride Length:6,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.02:21:57 31.93 -656 0
2 00:25 0.02:27:40 32.84 -683 0
00:48

Altitude
Min Altitude:-833 ft
Max Altitude:-526 ft
Ascent (GPS):873 ft
Descent (GPS):893 ft
Ascent (Topo):1007 ft
Descent (Topo):1003 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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