mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 48.41 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 40:15 9.26 06:29 275 136 93 60 125
6.21 6.21 29:38 12.58 04:46 105 131 103 77 135
12.43 6.21 33:05 11.27 05:19 176 271 113 85 152
18.64 6.21 27:06 13.76 04:22 158 196 128 91 172
24.85 6.21 30:54 12.07 04:58 190 194 134 98 185
31.07 6.21 25:34 14.58 04:07 260 116 140 108 164
37.28 6.21 28:33 13.06 04:36 149 139 131 80 154
43.50 4.92 25:27 11.59 05:10 99 199 129 97 154

Time
Date/Time:Aug 3, 2019 8:34:00 AM UTC+02:00
Duration:0.04:00:34
Active Time:0.03:48:16
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.02 12.06 04:58 175 77 98 73 125
0.00:20:00 20:00 2.16 6.49 09:14 99 59 86 60 103
0.00:40:00 20:00 4.12 12.36 04:51 72 82 102 77 121
0.01:00:00 20:00 4.14 12.42 04:50 37 153 108 85 152
0.01:20:00 20:00 3.52 10.55 05:41 155 123 114 92 147
0.01:40:00 20:00 4.23 12.68 04:44 96 187 123 91 162
0.02:00:00 20:00 4.47 13.42 04:28 126 87 130 92 172
0.02:20:00 20:00 4.21 12.62 04:45 126 137 139 102 185
0.02:40:00 20:00 5.13 15.40 03:54 196 84 143 118 164
0.03:00:00 20:00 4.56 13.67 04:23 162 108 131 99 163
0.03:20:00 20:00 3.60 10.81 05:33 93 107 127 80 151
0.03:40:00 20:00 4.25 12.74 04:43 75 179 132 106 154
0.04:00:00 00:34 0.00 0.09 24:14 0 0 105 105 105

Speed and Pace
Total Average Speed: 12.07 mph
Active Average Speed: 12.73 mph
Maximum speed: 22.46 mph
Total Average Pace: 04:58 /mi
Active Average Pace: 04:43 /mi
Maximum pace: 02:40 /mi
Fastest comparable activities (mountainbiking 48 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Sep 5, 2019 13.09 04:35
Jul 6, 2019 13.09 04:35
Jul 11, 2019 12.97 04:37
Aug 21, 2019 12.66 04:44
Sep 13, 2019 12.45 04:49
Mar 12, 2019 12.21 04:55
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
This training 12.07 04:58

Calories and Heart Rate
Calories:2701 kcal
Food equivalent:

5 Hamburgers (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:136 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:119.7 bpm
Min Heart Rate:59 bpm
Max Heart Rate:185 bpm
Heart Efficiency:2.71 mpb
Heart rate zones:
Resting 30 - 89 bpm 9%
Warm up 90 - 117 bpm 36%
Fat burn 118 - 130 bpm 23%
Aerobic 131 - 143 bpm 17%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 6%

Cadence
Average Cadence:251.2
Min Cadence:0
Max Cadence:661
Average Stride Length:4,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 08:25 0.00:24:48 4.85 -810 0
2 00:19 0.00:45:27 7.18 -846 0
3 00:13 0.01:53:23 20.72 -559 0
4 00:29 0.02:10:45 24.88 -686 0
5 00:14 0.02:18:18 26.37 -708 0
6 01:18 0.02:26:45 28.09 -559 0
7 00:06 0.03:33:00 43.27 -842 0
8 00:15 0.06:26:56 43.27 -862 0
9 00:47 0.06:32:46 44.09 -804 0
12:06

Altitude
Min Altitude:-862 ft
Max Altitude:-556 ft
Ascent (GPS):1383 ft
Descent (GPS):1414 ft
Ascent (Topo):1715 ft
Descent (Topo):1722 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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