mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 38.55 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 29:47 12.52 04:48 242 179 103 71 152
6.21 6.21 25:23 14.69 04:05 152 98 116 89 145
12.43 6.21 27:29 13.57 04:25 87 69 109 90 135
18.64 6.21 26:16 14.19 04:14 100 148 117 86 146
24.85 6.21 22:35 16.51 03:38 119 157 128 94 165
31.07 6.21 23:58 15.56 03:51 123 153 138 94 169
37.28 1.27 07:11 10.62 05:39 36 30 107 90 138

Time
Date/Time:Jul 28, 2019 9:07:00 AM UTC+02:00
Duration:0.02:42:44
Active Time:0.02:42:08
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.90 11.70 05:08 180 103 97 71 127
0.00:20:00 20:00 4.67 14.01 04:17 102 146 114 92 152
0.00:40:00 20:00 5.06 15.19 03:57 144 36 117 89 145
0.01:00:00 20:00 4.41 13.23 04:32 46 49 109 90 124
0.01:20:00 20:00 4.43 13.28 04:31 41 128 110 86 146
0.01:40:00 20:00 5.43 16.29 03:41 98 73 123 94 146
0.02:00:00 20:00 6.04 18.11 03:19 171 142 136 94 165
0.02:20:00 20:00 4.21 12.63 04:45 72 149 133 97 169
0.02:40:00 02:44 0.41 9.03 06:39 0 0 100 90 107

Speed and Pace
Total Average Speed: 14.21 mph
Active Average Speed: 14.27 mph
Maximum speed: 29.90 mph
Total Average Pace: 04:13 /mi
Active Average Pace: 04:12 /mi
Maximum pace: 02:00 /mi
Fastest comparable activities (mountainbiking 39 mi):

Training Avg Spd mph Avg Pac /mi
This training 14.21 04:13
May 1, 2019 13.49 04:27
Aug 20, 2019 13.24 04:32
Aug 18, 2019 12.94 04:38
Jul 25, 2019 12.08 04:58
Jul 1, 2019 11.11 05:24
Cazalla de la Sierra - Almadén de la Plata May 15, 2019 7.93 07:34
Mar 21, 2019 7.49 08:01

Calories and Heart Rate
Calories:1734 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:87 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.9 bpm
Min Heart Rate:69 bpm
Max Heart Rate:169 bpm
Heart Efficiency:3.29 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 117 bpm 56%
Fat burn 118 - 130 bpm 21%
Aerobic 131 - 143 bpm 10%
Anaerobic 144 - 156 bpm 6%
Maximum 157 - 180 bpm 3%

Cadence
Average Cadence:160.3
Min Cadence:0
Max Cadence:643
Average Stride Length:7,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.02:33:36 37.02 -691 0
00:34

Altitude
Min Altitude:-811 ft
Max Altitude:-645 ft
Ascent (GPS):839 ft
Descent (GPS):866 ft
Ascent (Topo):1115 ft
Descent (Topo):1118 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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