mountainbiking near El Puerto de Santa María (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: El Puerto de Santa María (Spain)
Description:-

Distance
Distance: 40.69 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 32:55 11.33 05:18 158 77 89 62 107
6.21 6.21 37:31 9.94 06:02 163 273 104 78 140
12.43 6.21 28:57 12.88 04:40 176 246 121 96 163
18.64 6.21 28:14 13.21 04:33 281 113 119 94 159
24.85 6.21 28:20 13.16 04:34 130 114 134 99 166
31.07 6.21 29:40 12.57 04:46 60 136 126 88 152
37.28 3.40 16:27 12.41 04:50 51 123 137 109 161

Time
Date/Time:Jul 25, 2019 9:21:00 AM UTC+02:00
Duration:0.03:22:07
Active Time:0.03:20:55
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.63 10.89 05:31 97 42 86 62 101
0.00:20:00 20:00 3.96 11.89 05:03 86 68 96 73 129
0.00:40:00 20:00 3.20 9.60 06:15 95 155 103 78 140
0.01:00:00 20:00 3.63 10.89 05:30 58 165 111 84 156
0.01:20:00 20:00 4.34 13.02 04:36 172 175 125 96 163
0.01:40:00 20:00 4.41 13.23 04:32 252 98 119 94 159
0.02:00:00 20:00 4.65 13.94 04:18 76 84 136 99 166
0.02:20:00 20:00 4.32 12.97 04:38 97 62 126 99 157
0.02:40:00 20:00 4.14 12.43 04:50 53 86 125 88 152
0.03:00:00 20:00 4.06 12.19 04:55 47 170 135 111 161
0.03:20:00 02:07 0.34 9.52 06:18 0 0 120 109 130

Speed and Pace
Total Average Speed: 12.08 mph
Active Average Speed: 12.15 mph
Maximum speed: 20.60 mph
Total Average Pace: 04:58 /mi
Active Average Pace: 04:56 /mi
Maximum pace: 02:55 /mi
Fastest comparable activities (mountainbiking 41 mi):

Training Avg Spd mph Avg Pac /mi
Jul 28, 2019 14.21 04:13
May 1, 2019 13.49 04:27
Aug 20, 2019 13.24 04:32
Aug 18, 2019 12.94 04:38
This training 12.08 04:58
Jun 19, 2019 11.69 05:08
Jul 1, 2019 11.11 05:24
Apr 13, 2019 9.84 06:06

Calories and Heart Rate
Calories:2148 kcal
Food equivalent:

4 Hamburgers (517 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:108 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.7 bpm
Min Heart Rate:62 bpm
Max Heart Rate:166 bpm
Heart Efficiency:2.80 mpb
Heart rate zones:
Resting 30 - 89 bpm 10%
Warm up 90 - 117 bpm 45%
Fat burn 118 - 130 bpm 23%
Aerobic 131 - 143 bpm 9%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 4%

Cadence
Average Cadence:239.7
Min Cadence:0
Max Cadence:723
Average Stride Length:4,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.01:25:07 15.44 -549 0
2 00:38 0.02:16:59 27.28 -829 0
3 00:13 0.04:30:29 35.50 -827 0
01:05

Altitude
Min Altitude:-851 ft
Max Altitude:-536 ft
Ascent (GPS):1098 ft
Descent (GPS):1035 ft
Ascent (Topo):1482 ft
Descent (Topo):1391 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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