mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 27.21 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:28 10.67 05:37 107 67 82 57 113
3.11 3.11 46:23 4.02 14:56 152 218 97 54 158
6.21 3.11 17:36 10.59 05:40 339 262 117 78 166
9.32 3.11 21:48 8.55 07:01 246 220 122 85 182
12.43 3.11 48:48 3.82 15:42 536 625 135 106 185
15.53 3.11 42:42 4.37 13:45 276 98 111 79 145
18.64 3.11 17:40 2.40 25:00 123 110 99 67 150
21.75 3.11 23:19 2.24 26:49 141 268 99 68 151
24.85 2.36 12:10 11.62 05:10 52 77 138 113 157

Time
Date/Time:Jul 20, 2019 8:31:00 AM UTC+02:00
Duration:0.06:08:00
Active Time:0.03:02:19
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 3.54 7.08 08:28 132 108 81 55 113
0.00:30:00 30:00 1.92 3.84 15:38 97 184 103 54 158
0.01:00:00 30:00 5.44 10.88 05:31 472 372 114 78 168
0.01:30:00 30:00 2.59 5.19 11:34 217 296 133 102 185
0.02:00:00 30:00 1.99 3.98 15:05 434 398 134 106 178
0.02:30:00 30:00 0.61 1.22 49:11 0 0 98 79 128
0.03:00:00 30:00 5.40 10.80 05:33 240 115 123 91 150
0.03:30:00 30:00 0.15 0.31 15:32 0 0 80 69 124
0.04:00:00 30:00 0.09 0.19 15:59 0 0 72 67 79
0.04:30:00 30:00 0.16 0.32 09:11 0 0 73 68 83
0.05:00:00 30:00 0.13 0.26 52:54 0 0 76 69 94
0.05:30:00 30:00 3.70 7.41 08:06 150 193 123 73 151
0.06:00:00 08:00 1.48 11.09 05:25 18 64 143 116 157

Speed and Pace
Total Average Speed: 4.44 mph
Active Average Speed: 8.95 mph
Maximum speed: 23.09 mph
Total Average Pace: 13:31 /mi
Active Average Pace: 06:42 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (mountainbiking 27 mi):

Training Avg Spd mph Avg Pac /mi
May 6, 2019 12.72 04:43
mojón de la vibora Mar 23, 2019 6.22 09:39
This training 4.44 13:31

Calories and Heart Rate
Calories:3358 kcal
Food equivalent:

6 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), 3 Champignons (2 kcal)
ActivePoints:169 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:105.7 bpm
Min Heart Rate:54 bpm
Max Heart Rate:185 bpm
Heart Efficiency:1.13 mpb
Heart rate zones:
Resting 30 - 89 bpm 39%
Warm up 90 - 117 bpm 24%
Fat burn 118 - 130 bpm 14%
Aerobic 131 - 143 bpm 11%
Anaerobic 144 - 156 bpm 6%
Maximum 157 - 180 bpm 6%

Cadence
Average Cadence:233.7
Min Cadence:0
Max Cadence:645
Average Stride Length:3,37 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:19:34 3.40 -693 0
2 20:53 0.00:21:40 3.54 -667 0
3 00:32 0.00:50:37 4.36 -667 0
4 01:24 0.01:41:01 12.38 -738 0
5 03:03 0.01:47:29 12.72 -730 0
6 01:11 0.01:52:36 12.98 -785 0
7 00:29 0.01:58:38 13.28 -594 0
8 01:37 0.02:09:42 14.63 -799 0
9 00:36 0.02:18:20 15.17 -590 0
10 06:54 0.02:21:30 15.33 -622 0
11 00:49 0.02:30:54 15.51 -660 0
12 18:06 0.02:42:35 16.05 -718 0
13 06:26 0.03:30:44 21.50 -826 0
14 00:44 0.05:42:30 22.87 -802 0
15 01:25 0.05:51:25 24.22 -760 0
04:47

Altitude
Min Altitude:-897 ft
Max Altitude:-486 ft
Ascent (GPS):1917 ft
Descent (GPS):1945 ft
Ascent (Topo):1784 ft
Descent (Topo):1784 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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