mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 44.38 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 33:55 10.99 05:28 209 80 93 61 126
6.21 6.21 29:38 12.58 04:46 79 147 104 79 143
12.43 6.21 32:24 11.51 05:13 149 354 132 96 182
18.64 6.21 28:34 13.05 04:36 277 128 137 114 179
24.85 6.21 30:54 12.07 04:58 202 97 127 91 166
31.07 6.21 31:51 11.71 05:08 150 141 126 91 158
37.28 6.21 35:20 10.55 05:41 93 227 128 81 158
43.50 0.88 04:21 12.17 04:56 22 21 132 108 156

Time
Date/Time:Jul 19, 2019 8:35:00 AM UTC+02:00
Duration:0.03:47:02
Active Time:0.03:37:30
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.82 11.46 05:14 134 61 93 61 126
0.00:20:00 20:00 3.70 11.09 05:25 91 42 93 70 112
0.00:40:00 20:00 4.39 13.17 04:33 65 85 106 84 143
0.01:00:00 20:00 3.21 9.64 06:13 128 146 117 96 152
0.01:20:00 20:00 4.48 13.45 04:28 86 275 144 116 182
0.01:40:00 20:00 4.32 12.97 04:38 197 65 133 114 162
0.02:00:00 20:00 4.20 12.60 04:46 184 87 130 91 166
0.02:20:00 20:00 3.85 11.56 05:12 41 76 128 94 154
0.02:40:00 20:00 3.71 11.13 05:23 126 84 120 91 158
0.03:00:00 20:00 3.62 10.86 05:31 71 77 130 81 147
0.03:20:00 20:00 3.69 11.08 05:25 66 169 127 109 153
0.03:40:00 07:02 1.37 11.73 05:07 23 58 140 108 158

Speed and Pace
Total Average Speed: 11.73 mph
Active Average Speed: 12.24 mph
Maximum speed: 22.39 mph
Total Average Pace: 05:07 /mi
Active Average Pace: 04:54 /mi
Maximum pace: 02:41 /mi
Fastest comparable activities (mountainbiking 44 mi):

Training Avg Spd mph Avg Pac /mi
Jul 6, 2019 13.09 04:35
Mar 12, 2019 12.21 04:55
Mar 4, 2019 12.12 04:57
Jul 25, 2019 12.08 04:58
Apr 30, 2019 12.01 05:00
This training 11.73 05:07
Jun 19, 2019 11.69 05:08
May 26, 2019 11.69 05:08

Calories and Heart Rate
Calories:2573 kcal
Food equivalent:

4 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:129 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:120.4 bpm
Min Heart Rate:61 bpm
Max Heart Rate:182 bpm
Heart Efficiency:2.61 mpb
Heart rate zones:
Resting 30 - 89 bpm 7%
Warm up 90 - 117 bpm 35%
Fat burn 118 - 130 bpm 26%
Aerobic 131 - 143 bpm 20%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 4%

Cadence
Average Cadence:250.7
Min Cadence:0
Max Cadence:769
Average Stride Length:4,30 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:01:27 0.14 -709 0
2 01:05 0.00:26:33 4.98 -827 0
3 01:14 0.01:46:09 20.87 -659 0
4 03:02 0.02:19:59 28.13 -833 0
5 01:27 0.02:46:05 32.97 -827 0
6 02:10 0.04:11:44 39.22 -814 0
09:21

Altitude
Min Altitude:-853 ft
Max Altitude:-539 ft
Ascent (GPS):1192 ft
Descent (GPS):1176 ft
Ascent (Topo):1548 ft
Descent (Topo):1538 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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