mountainbiking near Vendrogno (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: basti_muc
Sport:mountainbiking
Location: Vendrogno (Italy)
Description:-

Distance
Distance: 11.79 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 29:17 2.55 23:34 59 596 0 0 0
1.24 1.24 15:22 4.85 12:22 44 218 0 0 0
2.49 1.24 33:07 2.25 26:39 9 503 0 0 0
3.73 1.24 34:18 2.17 27:36 0 652 0 0 0
4.97 1.24 31:17 2.38 25:10 13 607 0 0 0
6.21 1.24 49:00 1.52 39:26 125 135 0 0 0
7.46 1.24 52:44 1.41 42:26 889 20 0 0 0
8.70 1.24 34:55 2.14 28:06 1005 6 0 0 0
9.94 1.24 17:59 4.15 14:28 575 13 0 0 0
11.18 0.60 03:32 10.21 05:53 0 0 0 0 0

Time
Date/Time:Jul 11, 2019 11:44:00 AM UTC+02:00
Duration:0.05:01:36
Active Time:0.03:13:25
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 1.30 2.60 23:04 59 613 0 0 0
0.00:30:00 30:00 2.01 4.03 14:54 103 556 0 0 0
0.01:00:00 30:00 0.94 1.88 31:59 6 498 0 0 0
0.01:30:00 30:00 1.04 2.08 28:49 4 535 0 0 0
0.02:00:00 30:00 1.16 2.31 25:57 17 523 0 0 0
0.02:30:00 30:00 0.60 1.21 49:45 0 0 0 0 0
0.03:00:00 30:00 0.67 1.35 44:30 108 20 0 0 0
0.03:30:00 30:00 0.77 1.54 38:59 699 10 0 0 0
0.04:00:00 30:00 0.93 1.86 32:16 891 0 0 0 0
0.04:30:00 30:00 2.15 4.30 13:57 1121 139 0 0 0
0.05:00:00 01:36 0.21 7.87 07:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.34 mph
Active Average Speed: 3.66 mph
Maximum speed: 21.22 mph
Total Average Pace: 25:35 /mi
Active Average Pace: 16:25 /mi
Maximum pace: 02:50 /mi
Fastest comparable activities (mountainbiking 12 mi):

Training Avg Spd mph Avg Pac /mi
Jun 17, 2014 14.76 04:04
Jun 27, 2016 13.27 04:31
May 18, 2014 8.60 06:59
Mar 13, 2016 6.10 09:50
Jul 8, 2012 5.94 10:06
Jul 13, 2012 4.33 13:52
This training 2.34 25:35
Sep 3, 2016 2.06 29:07

Calories and Heart Rate
Calories:805 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:95.7
Min Cadence:0
Max Cadence:455
Average Stride Length:3,36 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:07:56 0.40 2885 0
2 00:05 0.00:21:43 1.10 3150 0
3 04:06 0.00:24:04 1.19 3178 0
4 00:15 0.00:40:48 2.21 3348 0
5 00:45 0.00:48:34 2.80 3422 0
6 00:26 0.00:57:32 3.19 3626 0
7 08:47 0.01:00:45 3.32 3680 0
8 00:06 0.01:16:59 3.71 3882 0
9 00:31 0.01:17:12 3.71 3885 0
10 00:29 0.01:31:17 4.28 4176 0
11 03:11 0.01:44:50 4.82 4450 0
12 01:01 0.01:50:20 4.93 4515 0
13 00:19 0.01:56:01 5.14 4600 0
14 00:41 0.01:59:57 5.29 4717 0
15 01:28 0.02:04:26 5.46 4777 0
16 00:21 0.02:13:09 5.81 4909 0
17 00:32 0.02:24:41 6.25 5153 0
18 00:07 0.02:25:16 6.26 5173 0
19 12:51 0.02:28:49 6.44 5220 0
20 03:19 0.02:42:19 6.50 5154 0
21 05:14 0.03:11:45 6.50 5182 0
22 01:00 0.03:17:20 6.56 5183 0
23 00:09 0.03:23:42 6.85 5249 0
24 04:33 0.03:26:24 7.05 5220 0
25 00:21 0.03:32:26 7.24 5179 0
26 00:42 0.03:34:30 7.38 5144 0
27 00:25 0.03:35:47 7.41 5144 0
28 00:51 0.03:36:47 7.44 5139 0
29 01:38 0.03:41:06 7.57 5158 0
30 01:03 0.03:43:30 7.61 5157 0
31 07:43 0.03:45:02 7.63 5141 0
32 02:25 0.03:54:50 7.73 5142 0
33 02:26 0.03:59:17 7.89 5109 0
34 00:21 0.04:03:02 7.97 5033 0
35 04:34 0.04:03:39 7.99 5015 0
36 03:18 0.04:09:02 8.06 4885 0
37 01:04 0.04:12:55 8.09 4833 0
38 00:09 0.04:15:01 8.14 4767 0
39 00:27 0.04:16:05 8.17 4703 0
40 02:02 0.04:17:03 8.20 4673 0
41 00:13 0.04:19:50 8.23 4638 0
42 00:15 0.04:20:16 8.24 4631 0
43 01:03 0.04:22:08 8.32 4566 0
44 00:59 0.04:24:31 8.42 4474 0
45 00:13 0.04:26:47 8.51 4415 0
46 00:47 0.04:27:47 8.55 4392 0
47 00:14 0.04:29:44 8.63 4310 0
48 02:10 0.04:32:28 8.77 4249 0
49 02:07 0.04:34:45 8.79 4206 0
50 00:30 0.04:37:19 8.81 4194 0
51 00:11 0.04:38:26 8.83 4182 0
52 01:16 0.04:39:39 8.92 4110 0
53 01:03 0.04:42:12 8.97 4064 0
54 00:47 0.04:44:53 9.09 3980 0
55 00:20 0.04:46:14 9.11 3941 0
56 01:29 0.04:47:48 9.19 3824 0
57 01:35 0.04:50:14 9.24 3795 0
58 01:00 0.04:53:46 9.36 3687 0
59 00:20 0.04:55:20 9.39 3633 0
60 00:14 0.04:56:28 9.43 3548 0
61 00:13 0.04:57:55 9.47 3480 0
62 00:14 0.04:58:46 9.49 3455 0
63 00:32 0.04:59:43 9.52 3431 0
64 00:57 0.05:01:31 9.59 3394 0
65 00:11 0.05:03:46 9.69 3373 0
66 00:35 0.05:05:19 9.90 3273 0
67 00:39 0.05:08:24 10.15 3161 0
68 00:05 0.05:09:23 10.16 3148 0
69 01:35 0.05:09:31 10.16 3148 0
70 00:33 0.05:11:50 10.21 3178 0
71 00:37 0.05:13:44 10.28 3247 0
72 00:26 0.05:15:34 10.38 3280 0
73 00:35 0.05:17:19 10.46 3251 0
74 00:27 0.05:22:08 10.77 2874 0
44:28

Altitude
Min Altitude:2568 ft
Max Altitude:5260 ft
Ascent (GPS):2985 ft
Descent (GPS):3090 ft
Ascent (Topo):3946 ft
Descent (Topo):4156 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: RNE-L21 - HWRNE (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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