mountainbiking near Dongo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: basti_muc
Sport:mountainbiking
Location: Dongo (Italy)
Description:-

Distance
Distance: 9.63 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 19:41 3.79 15:50 26 424 0 0 0
1.24 1.24 25:35 2.91 20:35 5 380 0 0 0
2.49 1.24 26:49 2.78 21:35 21 462 0 0 0
3.73 1.24 21:50 3.42 17:34 14 416 0 0 0
4.97 1.24 06:02 1.13 53:08 1 545 0 0 0
6.21 1.24 33:41 2.21 27:06 949 0 0 0 0
7.46 1.24 28:33 2.61 22:58 1058 0 0 0 0
8.70 0.93 15:19 3.64 16:29 260 123 0 0 0

Time
Date/Time:Jul 9, 2019 10:11:00 AM UTC+02:00
Duration:0.03:57:33
Active Time:0.02:33:04
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.28 3.84 15:37 26 424 0 0 0
0.00:20:00 20:00 0.88 2.65 22:41 2 356 0 0 0
0.00:40:00 20:00 0.93 2.78 21:36 3 355 0 0 0
0.01:00:00 20:00 1.12 3.35 17:54 27 293 0 0 0
0.01:20:00 20:00 1.07 3.21 18:41 5 370 0 0 0
0.01:40:00 20:00 0.91 2.74 21:54 0 423 0 0 0
0.02:00:00 20:00 0.01 0.04 40:34 0 0 0 0 0
0.02:20:00 20:00 0.02 0.06 14:22 0 0 0 0 0
0.02:40:00 20:00 0.68 2.04 29:26 465 0 0 0 0
0.03:00:00 20:00 0.74 2.23 26:57 775 0 0 0 0
0.03:20:00 20:00 0.84 2.53 23:44 745 0 0 0 0
0.03:40:00 17:33 1.14 3.90 15:23 287 127 0 0 0

Speed and Pace
Total Average Speed: 2.43 mph
Active Average Speed: 3.77 mph
Maximum speed: 14.30 mph
Total Average Pace: 24:40 /mi
Active Average Pace: 15:54 /mi
Maximum pace: 04:12 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
Sep 22, 2013 9.93 06:03
Jun 14, 2018 3.17 18:55
This training 2.43 24:40

Calories and Heart Rate
Calories:655 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:240.9
Min Cadence:0
Max Cadence:1396
Average Stride Length:1,38 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:41 0.00:00:23 0.00 1035 0
2 00:20 0.00:04:32 0.31 1097 0
3 00:05 0.00:12:40 0.83 1272 0
4 00:21 0.00:17:01 1.08 1378 0
5 04:37 0.00:23:58 1.48 1544 0
6 00:07 0.00:31:02 1.63 1600 0
7 00:20 0.00:31:12 1.63 1604 0
8 00:22 0.00:46:10 2.52 1834 0
9 00:25 0.00:47:36 2.57 1866 0
10 01:21 0.00:57:16 3.00 2073 0
11 00:23 0.01:04:07 3.30 2218 0
12 00:09 0.01:05:45 3.46 2167 0
13 00:34 0.01:07:51 3.57 2173 0
14 00:16 0.01:09:46 3.63 2212 0
15 00:27 0.01:11:10 3.69 2259 0
16 00:27 0.01:29:40 4.77 2541 0
17 00:11 0.01:35:25 5.02 2662 0
18 00:07 0.01:59:51 6.18 3188 0
19 00:48 0.02:00:09 6.19 3193 0
20 38:50 0.02:01:06 6.20 3196 0
21 00:21 0.02:41:42 6.43 3169 0
22 01:02 0.02:42:47 6.47 3139 0
23 00:16 0.02:44:07 6.48 3115 0
24 03:06 0.02:45:36 6.56 3045 0
25 00:44 0.02:49:42 6.63 3005 0
26 01:08 0.02:51:44 6.73 2929 0
27 01:43 0.02:53:44 6.76 2870 0
28 02:04 0.02:56:28 6.82 2798 0
29 00:19 0.03:00:16 6.90 2734 0
30 01:08 0.03:00:45 6.91 2717 0
31 00:18 0.03:03:02 6.98 2630 0
32 00:09 0.03:03:54 7.00 2609 0
33 00:21 0.03:04:47 7.03 2580 0
34 01:39 0.03:05:47 7.05 2544 0
35 00:21 0.03:09:11 7.20 2410 0
36 01:01 0.03:10:26 7.24 2379 0
37 01:42 0.03:14:16 7.46 2193 0
38 01:41 0.03:17:16 7.55 2044 0
39 01:11 0.03:21:55 7.79 1848 0
40 00:13 0.03:23:39 7.81 1863 0
41 00:21 0.03:24:14 7.82 1888 0
42 00:50 0.03:27:42 8.01 1709 0
43 00:30 0.03:29:13 8.04 1682 0
44 00:11 0.03:29:54 8.06 1658 0
45 00:19 0.03:31:35 8.14 1558 0
46 00:32 0.03:32:32 8.16 1521 0
47 00:31 0.03:35:22 8.33 1377 0
48 01:04 0.03:36:52 8.40 1319 0
49 00:33 0.03:39:25 8.47 1225 0
50 00:42 0.03:43:51 8.88 950 0
51 00:11 0.03:51:14 9.48 991 0
52 04:21 0.03:53:12 9.63 1053 0
21:23

Altitude
Min Altitude:937 ft
Max Altitude:3197 ft
Ascent (GPS):2354 ft
Descent (GPS):2339 ft
Ascent (Topo):3215 ft
Descent (Topo):3215 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: RNE-L21 - HWRNE (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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