mountainbiking near Hailer (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: UweatGN
Sport:mountainbiking
Location: Hailer (Germany)
Description:-

Distance
Distance: 17.25 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:38 14.76 04:04 103 83 133 105 160
3.11 3.11 17:11 10.85 05:32 84 292 142 119 158
6.21 3.11 20:44 8.99 06:40 325 384 142 109 169
9.32 3.11 15:18 12.18 04:55 394 164 139 116 175
12.43 3.11 12:47 14.58 04:07 113 60 138 120 152
15.53 1.72 07:16 14.18 04:14 23 63 140 122 160

Time
Date/Time:Jul 14, 2019 11:22:00 AM UTC+02:00
Duration:0.01:25:56
Active Time:0.01:25:33
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.47 14.80 04:03 87 78 131 105 142
0.00:10:00 10:00 2.27 13.62 04:24 52 104 141 119 160
0.00:20:00 10:00 1.56 9.38 06:24 78 191 143 122 158
0.00:30:00 10:00 1.47 8.82 06:48 163 224 148 112 166
0.00:40:00 10:00 1.55 9.30 06:27 144 162 137 109 167
0.00:50:00 10:00 1.53 9.19 06:32 131 174 146 116 175
0.01:00:00 10:00 2.64 15.81 03:48 324 46 136 116 161
0.01:10:00 10:00 2.38 14.30 04:12 82 42 135 120 144
0.01:20:00 05:56 1.38 13.97 04:18 12 55 142 131 160

Speed and Pace
Total Average Speed: 12.04 mph
Active Average Speed: 12.10 mph
Maximum speed: 26.87 mph
Total Average Pace: 04:59 /mi
Active Average Pace: 04:58 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (mountainbiking 17 mi):

Training Avg Spd mph Avg Pac /mi
Jul 21, 2015 17.15 03:30
Sep 9, 2018 16.47 03:39
33 730 GN Hahnenkamm Jun 29, 2016 14.35 04:11
Sto GN lang Sep 11, 2015 14.01 04:17
Sto GN o land Jul 20, 2018 14.00 04:17
Apr 15, 2015 13.74 04:22
Dec 11, 2015 13.46 04:27
Sto GN o land May 13, 2016 13.23 04:32
This training 12.04 04:59

Calories and Heart Rate
Calories:1211 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:59 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.9 bpm
Min Heart Rate:105 bpm
Max Heart Rate:175 bpm
Heart Efficiency:2.28 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 10%
Aerobic 126 - 143 bpm 50%
Anaerobic 144 - 161 bpm 30%
Maximum 162 - 180 bpm 9%

Cadence
Average Cadence:1242.3
Min Cadence:0
Max Cadence:1737
Average Stride Length:0,86 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:00:10 0.01 5.02 11:57 0 0 108 106 111
2 0.01:25:46 17.24 12.05 04:59 1049 1046 142 105 175

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.01:19:06 15.49 421 0
00:13

Altitude
Min Altitude:403 ft
Max Altitude:840 ft
Ascent (GPS):1052 ft
Descent (GPS):1048 ft
Ascent (Topo):1253 ft
Descent (Topo):1253 ft

Further Information
Route: 26 400 Mülb Kirchberg
Training data plausible? yes
Device: Uwe, iOS 12.3.1 - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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