mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 44.57 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 32:53 11.34 05:18 245 101 90 66 124
6.21 6.21 32:29 11.48 05:14 107 195 97 68 140
12.43 6.21 34:09 10.92 05:30 186 351 115 76 178
18.64 6.21 29:30 12.64 04:45 289 153 124 90 179
24.85 6.21 30:41 12.15 04:56 281 176 123 89 162
31.07 6.21 26:39 13.99 04:17 128 137 138 94 171
37.28 6.21 37:51 9.85 06:05 123 230 125 89 158
43.50 1.07 07:13 8.93 06:43 26 65 147 112 166

Time
Date/Time:Jul 13, 2019 9:07:00 AM UTC+02:00
Duration:0.03:51:28
Active Time:0.03:40:21
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.07 12.21 04:55 186 77 90 66 124
0.00:20:00 20:00 3.53 10.58 05:40 67 32 90 68 110
0.00:40:00 20:00 3.95 11.86 05:04 72 122 98 68 127
0.01:00:00 20:00 3.53 10.59 05:40 150 166 105 76 148
0.01:20:00 20:00 3.68 11.04 05:26 58 252 124 85 179
0.01:40:00 20:00 3.89 11.66 05:09 188 129 123 90 177
0.02:00:00 20:00 4.31 12.94 04:38 272 114 122 93 162
0.02:20:00 20:00 4.17 12.52 04:48 108 87 125 89 154
0.02:40:00 20:00 4.27 12.80 04:41 116 102 127 94 159
0.03:00:00 20:00 3.81 11.43 05:15 63 79 137 93 171
0.03:20:00 20:00 3.33 10.00 06:00 54 151 126 89 151
0.03:40:00 11:28 2.03 10.62 05:39 42 91 145 112 166

Speed and Pace
Total Average Speed: 11.55 mph
Active Average Speed: 12.14 mph
Maximum speed: 21.75 mph
Total Average Pace: 05:12 /mi
Active Average Pace: 04:57 /mi
Maximum pace: 02:46 /mi
Fastest comparable activities (mountainbiking 45 mi):

Training Avg Spd mph Avg Pac /mi
Aug 20, 2019 13.24 04:32
Jul 6, 2019 13.09 04:35
Mar 12, 2019 12.21 04:55
Mar 4, 2019 12.12 04:57
Jul 25, 2019 12.08 04:58
Aug 3, 2019 12.07 04:58
Apr 30, 2019 12.01 05:00
Jul 19, 2019 11.73 05:07
This training 11.55 05:12

Calories and Heart Rate
Calories:2448 kcal
Food equivalent:

4 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:123 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.3 bpm
Min Heart Rate:65 bpm
Max Heart Rate:180 bpm
Heart Efficiency:2.69 mpb
Heart rate zones:
Resting 30 - 89 bpm 11%
Warm up 90 - 117 bpm 48%
Fat burn 118 - 130 bpm 18%
Aerobic 131 - 143 bpm 9%
Anaerobic 144 - 156 bpm 8%
Maximum 157 - 180 bpm 6%

Cadence
Average Cadence:243.0
Min Cadence:0
Max Cadence:683
Average Stride Length:4,40 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:24:29 4.82 -840 0
2 00:10 0.00:54:49 10.53 -840 0
3 01:52 0.01:24:31 15.74 -745 0
4 01:41 0.01:42:29 19.30 -563 0
5 01:54 0.02:25:02 27.96 -817 0
6 00:20 0.02:40:34 31.13 -829 0
7 00:44 0.03:15:03 38.69 -828 0
8 01:14 0.03:16:27 38.73 -815 0
9 00:38 0.03:21:50 39.42 -820 0
10 00:11 0.04:48:55 39.42 -847 0
11 00:25 0.04:49:13 39.42 -843 0
12 00:16 0.05:15:17 44.44 -708 0
13 00:56 0.05:16:58 44.57 -704 0
10:42

Altitude
Min Altitude:-864 ft
Max Altitude:-550 ft
Ascent (GPS):1399 ft
Descent (GPS):1387 ft
Ascent (Topo):1551 ft
Descent (Topo):1551 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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