mountainbiking near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 50.65 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 30:03 12.41 04:50 221 200 103 63 144
6.21 6.21 24:21 15.31 03:55 198 77 111 87 141
12.43 6.21 24:28 15.24 03:56 47 67 119 96 137
18.64 6.21 24:30 15.22 03:57 64 64 122 106 140
24.85 6.21 32:15 11.56 05:11 291 328 130 86 171
31.07 6.21 32:10 11.59 05:11 151 294 129 104 171
37.28 6.21 27:13 13.70 04:23 313 177 136 109 173
43.50 6.21 33:38 11.08 05:25 205 333 136 110 169
49.71 0.94 05:30 10.22 05:52 15 5 125 112 141

Time
Date/Time:Jul 11, 2019 8:33:00 AM UTC+02:00
Duration:0.03:54:13
Active Time:0.03:47:18
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.45 10.35 05:48 28 171 108 77 144
0.00:20:00 20:00 5.43 16.29 03:41 246 71 105 63 141
0.00:40:00 20:00 5.28 15.83 03:47 154 62 115 87 137
0.01:00:00 20:00 4.76 14.29 04:12 41 46 116 96 135
0.01:20:00 20:00 5.09 15.27 03:56 46 50 120 110 140
0.01:40:00 20:00 4.65 13.96 04:18 50 269 141 120 171
0.02:00:00 20:00 3.29 9.86 06:05 312 107 115 86 169
0.02:20:00 20:00 4.14 12.41 04:50 68 83 127 104 152
0.02:40:00 20:00 4.02 12.06 04:58 216 201 135 109 171
0.03:00:00 20:00 4.40 13.19 04:33 143 216 140 114 173
0.03:20:00 20:00 3.30 9.90 06:04 98 272 137 110 160
0.03:40:00 14:13 2.84 12.00 05:00 121 14 130 112 169

Speed and Pace
Total Average Speed: 12.97 mph
Active Average Speed: 13.37 mph
Maximum speed: 27.90 mph
Total Average Pace: 04:37 /mi
Active Average Pace: 04:29 /mi
Maximum pace: 02:09 /mi
Fastest comparable activities (mountainbiking 51 mi):

Training Avg Spd mph Avg Pac /mi
Apr 9, 2019 14.31 04:12
Mar 3, 2019 14.25 04:13
Bercial largo Apr 20, 2019 13.94 04:18
This training 12.97 04:37
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
trng-Fjavierramos-2354520 Aug 7, 2019 12.15 04:56
trng-Fjavierramos-2354520 Jul 17, 2019 12.10 04:57
Aug 3, 2019 12.07 04:58

Calories and Heart Rate
Calories:2811 kcal
Food equivalent:

5 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:141 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.8 bpm
Min Heart Rate:63 bpm
Max Heart Rate:174 bpm
Heart Efficiency:2.79 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 117 bpm 32%
Fat burn 118 - 130 bpm 30%
Aerobic 131 - 143 bpm 21%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 7%

Cadence
Average Cadence:229.4
Min Cadence:0
Max Cadence:706
Average Stride Length:5,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:08:47 1.38 -624 0
2 00:18 0.02:04:42 29.52 -572 0
3 03:12 0.02:06:13 29.66 -586 0
4 00:08 0.02:10:13 29.71 -589 0
5 00:36 0.02:21:00 32.00 -806 0
6 02:09 0.03:24:02 45.11 -656 0
7 00:10 0.03:54:02 50.65 -671 0
06:41

Altitude
Min Altitude:-854 ft
Max Altitude:-534 ft
Ascent (GPS):1559 ft
Descent (GPS):1519 ft
Ascent (Topo):1725 ft
Descent (Topo):1729 ft

Further Information
Route: trng-Fjavierramos-2354520
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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