mountainbiking near Vegsund (Norway)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: TrondR
Sport:mountainbiking
Location: Vegsund (Norway)
Description:-

Distance
Distance: 6.88 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:17 8.70 06:54 60 0 0 0 0
0.62 0.62 03:42 10.08 05:57 0 0 0 0 0
1.24 0.62 03:16 11.41 05:15 22 19 0 0 0
1.86 0.62 02:55 12.78 04:42 0 0 0 0 0
2.49 0.62 03:33 10.50 05:43 0 0 0 0 0
3.11 0.62 07:32 4.95 12:07 8 14 0 0 0
3.73 0.62 03:26 10.86 05:32 41 19 0 0 0
4.35 0.62 03:05 12.09 04:58 0 0 0 0 0
4.97 0.62 03:31 10.60 05:40 17 10 0 0 0
5.59 0.62 02:42 13.81 04:21 65 18 0 0 0
6.21 0.62 05:52 6.35 09:26 6 31 0 0 0
6.84 0.05 00:27 6.36 09:26 0 0 0 0 0

Time
Date/Time:Jul 4, 2019 9:31:00 PM UTC+02:00
Duration:0.00:44:22
Active Time:0.00:37:24
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.72 8.65 06:56 60 3 0 0 0
0.00:05:00 05:00 0.88 10.60 05:40 22 49 0 0 0
0.00:10:00 05:00 1.05 12.65 04:45 52 15 0 0 0
0.00:15:00 05:00 0.76 9.16 06:33 2 45 0 0 0
0.00:20:00 05:00 0.25 3.02 19:52 0 0 0 0 0
0.00:25:00 05:00 1.01 12.06 04:58 49 28 0 0 0
0.00:30:00 05:00 0.86 10.37 05:47 17 27 0 0 0
0.00:35:00 05:00 1.07 12.79 04:42 72 39 0 0 0
0.00:40:00 04:22 0.27 3.77 15:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.31 mph
Active Average Speed: 11.04 mph
Maximum speed: 22.50 mph
Total Average Pace: 06:27 /mi
Active Average Pace: 05:26 /mi
Maximum pace: 02:40 /mi
Fastest comparable activities (mountainbiking 7 mi):

Training Avg Spd mph Avg Pac /mi
Oct 11, 2010 11.72 05:07
Jan 10, 2012 9.74 06:09
Dec 16, 2011 9.67 06:12
This training 9.31 06:27
Mar 28, 2012 8.61 06:58
Apr 6, 2011 8.27 07:15
May 6, 2010 7.91 07:35
Apr 30, 2014 7.76 07:44

Calories and Heart Rate
Calories:407 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:141.5
Min Cadence:0
Max Cadence:430
Average Stride Length:6,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:01:16 0.02 192 0
2 00:23 0.00:01:29 0.02 193 0
3 00:50 0.00:19:49 3.42 178 0
4 01:35 0.00:20:56 3.43 176 0
5 00:23 0.00:23:14 3.46 175 0
6 00:26 0.00:41:13 6.78 133 0
7 00:15 0.00:41:44 6.78 137 0
8 00:07 0.00:42:02 6.78 137 0
9 01:09 0.00:42:25 6.80 138 0
10 00:21 0.00:43:41 6.84 138 0
05:36

Altitude
Min Altitude:106 ft
Max Altitude:201 ft
Ascent (GPS):203 ft
Descent (GPS):267 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G950F - dreamlte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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