mountainbiking near Rájec (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:mountainbiking
Location: Rájec (Czech Republic)
Description:-

Distance
Distance: 9.50 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:24 4.05 14:48 89 195 89 83 110
1.24 1.24 03:34 20.91 02:52 322 0 87 78 95
2.49 1.24 06:30 11.47 05:14 222 0 88 75 112
3.73 1.24 03:30 21.30 02:49 196 0 76 72 87
4.97 1.24 08:17 9.00 06:40 78 19 93 73 109
6.21 1.24 12:09 6.14 09:47 3 102 106 92 115
7.46 1.24 07:57 9.38 06:24 57 32 99 80 114
8.70 0.80 30:23 1.59 37:47 0 20 102 48 123

Time
Date/Time:Jun 23, 2019 8:30:00 PM UTC+02:00
Duration:0.01:30:47
Active Time:0.01:03:14
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.78 4.70 12:47 87 108 83 83 83
0.00:10:00 10:00 1.13 6.78 08:51 177 86 94 83 110
0.00:20:00 10:00 2.42 14.52 04:08 483 2 86 75 112
0.00:30:00 10:00 1.88 11.27 05:19 158 11 87 72 109
0.00:40:00 10:00 0.92 5.51 10:53 0 92 106 92 115
0.00:50:00 10:00 1.53 9.18 06:32 61 43 100 80 114
0.01:00:00 10:00 0.84 5.06 11:52 0 21 108 79 123
0.01:10:00 10:00 0.00 0.00 00:00 0 0 90 48 102
0.01:20:00 10:00 0.00 0.00 00:00 0 0 102 102 102
0.01:30:00 00:47 0.00 0.00 00:00 0 0 102 102 102

Speed and Pace
Total Average Speed: 6.28 mph
Active Average Speed: 9.02 mph
Maximum speed: 27.44 mph
Total Average Pace: 09:33 /mi
Active Average Pace: 06:39 /mi
Maximum pace: 02:11 /mi
Fastest comparable activities (mountainbiking 10 mi):

Training Avg Spd mph Avg Pac /mi
Apr 27, 2019 7.50 08:00
This training 6.28 09:33
Aug 13, 2008 4.14 14:29
Jun 17, 2019 3.97 15:08
Apr 28, 2019 3.89 15:25
Aug 16, 2008 3.25 18:28
Jul 13, 2019 1.97 30:24

Calories and Heart Rate
Calories:778 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:95.4 bpm
Min Heart Rate:46 bpm
Max Heart Rate:124 bpm
Heart Efficiency:1.77 mpb
Heart rate zones:
Resting 30 - 89 bpm 36%
Warm up 90 - 107 bpm 46%
Fat burn 108 - 125 bpm 17%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:643.5
Min Cadence:0
Max Cadence:1520
Average Stride Length:1,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:00:20 0.02 2198 0
2 01:25 0.00:23:45 2.88 1881 0
3 00:36 0.00:33:31 5.18 1552 0
4 00:27 0.00:35:06 5.24 1560 0
5 00:18 0.00:42:12 6.31 1531 0
6 24:06 0.01:06:41 9.50 1594 0
26:58

Altitude
Min Altitude:1500 ft
Max Altitude:2306 ft
Ascent (GPS):374 ft
Descent (GPS):974 ft
Ascent (Topo):610 ft
Descent (Topo):1230 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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