mountainbiking near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: breakurneck
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 15.75 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 21:00 8.88 06:46 314 155 0 0 0
3.11 3.11 18:05 10.31 05:49 95 45 0 0 0
6.21 3.11 27:50 6.70 08:58 277 232 0 0 0
9.32 3.11 19:35 9.52 06:18 58 87 0 0 0
12.43 3.11 38:04 4.90 12:15 363 599 0 0 0
15.53 0.22 06:38 1.95 30:44 0 0 0 0 0

Time
Date/Time:Jun 14, 2019 8:31:00 PM UTC+02:00
Duration:0.02:11:15
Active Time:0.01:52:15
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.90 8.70 06:54 310 136 0 0 0
0.00:20:00 20:00 3.52 10.55 05:41 99 66 0 0 0
0.00:40:00 20:00 2.20 6.59 09:06 90 109 0 0 0
0.01:00:00 20:00 2.86 8.58 07:00 224 203 0 0 0
0.01:20:00 20:00 2.32 6.96 08:38 215 268 0 0 0
0.01:40:00 20:00 1.24 3.73 16:06 193 351 0 0 0
0.02:00:00 11:15 0.72 3.82 15:42 83 87 0 0 0

Speed and Pace
Total Average Speed: 7.20 mph
Active Average Speed: 8.42 mph
Maximum speed: 23.06 mph
Total Average Pace: 08:20 /mi
Active Average Pace: 07:08 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (mountainbiking 16 mi):

Training Avg Spd mph Avg Pac /mi
Jul 1, 2015 10.02 05:59
Aug 2, 2014 7.92 07:34
This training 7.20 08:20
Aug 14, 2014 7.11 08:26
Sep 14, 2014 6.71 08:57
Sep 4, 2014 4.98 12:03
Jun 29, 2015 4.85 12:22
Jul 20, 2013 4.20 14:17

Calories and Heart Rate
Calories:981 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Broccoli (15 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:228.6
Min Cadence:0
Max Cadence:736
Average Stride Length:3,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:19 0.00:00:55 0.04 375 0
2 00:34 0.00:02:57 0.11 373 0
3 00:21 0.00:34:25 5.54 190 0
4 00:14 0.00:37:17 5.89 171 0
5 00:05 0.00:44:17 7.05 168 0
6 00:38 0.00:44:58 7.07 168 0
7 01:31 0.00:49:03 7.63 170 0
8 00:40 0.00:54:32 8.08 176 0
9 01:40 0.00:58:13 8.54 180 0
10 02:40 0.01:04:03 9.26 185 0
11 00:13 0.01:07:32 9.35 122 0
12 00:17 0.01:27:35 12.50 157 0
13 00:17 0.01:36:35 13.74 5 0
14 02:58 0.01:37:53 13.78 211 0
15 00:39 0.01:42:05 13.84 212 0
16 00:16 0.01:48:55 14.24 320 0
17 00:05 0.01:49:12 14.25 322 0
18 00:41 0.01:49:53 14.27 325 0
19 00:05 0.01:57:18 14.66 402 0
20 00:15 0.02:05:21 15.58 366 0
21 00:31 0.02:05:37 15.59 335 0
22 00:29 0.02:06:33 15.61 354 0
23 01:29 0.02:07:21 15.64 381 0
24 00:21 0.02:09:59 15.72 381 0
25 00:07 0.02:11:08 15.75 388 0
18:25

Altitude
Min Altitude:5 ft
Max Altitude:427 ft
Ascent (GPS):1187 ft
Descent (GPS):1182 ft
Ascent (Topo):1204 ft
Descent (Topo):1210 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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