mountainbiking near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: putsche
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 13.41 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:02 9.28 06:28 67 14 98 83 113
1.24 1.24 21:25 3.48 17:14 123 36 95 67 111
2.49 1.24 12:58 5.75 10:26 94 43 96 70 122
3.73 1.24 11:29 6.49 09:14 49 118 91 70 118
4.97 1.24 09:09 8.15 07:22 26 124 114 90 135
6.21 1.24 08:24 8.88 06:46 52 67 108 93 141
7.46 1.24 09:51 7.57 07:56 61 63 127 99 170
8.70 1.24 08:55 8.36 07:10 57 45 121 101 148
9.94 1.24 08:53 8.39 07:09 101 58 109 85 135
11.18 1.24 12:15 6.09 09:51 49 67 92 69 123
12.43 0.98 06:49 8.61 06:58 18 61 89 70 136

Time
Date/Time:Jun 14, 2019 6:45:00 PM UTC+02:00
Duration:0.01:58:16
Active Time:0.01:45:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.53 9.19 06:32 122 26 99 83 113
0.00:10:00 10:00 0.13 0.81 14:15 0 0 92 69 109
0.00:20:00 10:00 0.99 5.96 10:04 121 0 94 67 107
0.00:30:00 10:00 0.79 4.72 12:42 65 54 92 70 122
0.00:40:00 10:00 1.11 6.64 09:02 62 67 90 70 119
0.00:50:00 10:00 1.20 7.21 08:19 15 114 107 90 125
0.01:00:00 10:00 1.47 8.85 06:47 60 104 112 93 135
0.01:10:00 10:00 1.29 7.72 07:46 55 72 126 99 170
0.01:20:00 10:00 1.40 8.40 07:09 57 59 122 101 148
0.01:30:00 10:00 1.38 8.27 07:15 109 62 109 85 135
0.01:40:00 10:00 0.92 5.54 10:50 40 52 95 70 123
0.01:50:00 08:16 1.19 8.62 06:58 10 66 86 69 136

Speed and Pace
Total Average Speed: 6.80 mph
Active Average Speed: 7.63 mph
Maximum speed: 16.48 mph
Total Average Pace: 08:49 /mi
Active Average Pace: 07:52 /mi
Maximum pace: 03:38 /mi
Fastest comparable activities (mountainbiking 13 mi):

Training Avg Spd mph Avg Pac /mi
JZE - Stadion Velbert Sep 21, 2013 14.87 04:02
Apr 12, 2018 13.97 04:18
Aug 16, 2011 13.14 04:34
May 2, 2018 12.83 04:41
Jun 14, 2012 12.07 04:58
Sep 12, 2016 11.79 05:05
JZE - Stadion Velbert Sep 21, 2013 11.66 05:09
JZE - Landpark DuNord Jun 21, 2019 10.91 05:30
This training 6.80 08:49

Calories and Heart Rate
Calories:1030 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:102.8 bpm
Min Heart Rate:67 bpm
Max Heart Rate:171 bpm
Heart Efficiency:1.77 mpb
Heart rate zones:
Resting 30 - 89 bpm 19%
Warm up 90 - 107 bpm 46%
Fat burn 108 - 125 bpm 23%
Aerobic 126 - 143 bpm 10%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:303.8
Min Cadence:0
Max Cadence:1048
Average Stride Length:2,21 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:58:16 13.40 6.80 08:50 669 666 103 67 171
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 07:24 0.00:10:11 1.53 315 0
2 00:40 0.00:36:52 1.54 304 0
3 00:52 0.00:45:14 2.15 325 0
4 00:08 0.00:47:07 2.21 306 0
5 00:17 0.00:48:42 2.53 269 0
6 00:06 0.00:51:27 2.83 225 0
7 00:29 0.00:52:22 2.88 210 0
8 00:18 0.00:57:20 3.36 216 0
9 00:10 0.00:58:10 3.38 204 0
10 00:08 0.01:00:06 3.47 224 0
11 00:12 0.01:08:13 4.41 212 0
12 00:45 0.01:28:22 7.12 390 0
13 00:17 0.01:29:30 7.29 369 0
14 00:09 0.02:02:47 11.57 324 0
15 00:11 0.02:27:50 12.13 358 0
16 00:13 0.02:30:54 12.52 394 0
12:19

Altitude
Min Altitude:170 ft
Max Altitude:442 ft
Ascent (GPS):669 ft
Descent (GPS):668 ft
Ascent (Topo):1125 ft
Descent (Topo):1125 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris X Pro - bardock-pro (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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