mountainbiking near Schreck (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: KINULINA
Sport:mountainbiking
Location: Schreck (Germany)
Description:-

Distance
Distance: 14.16 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:18 8.98 06:41 131 35 115 84 142
1.24 1.24 05:29 13.60 04:25 215 7 120 104 142
2.49 1.24 04:29 16.63 03:36 101 1 129 114 140
3.73 1.24 05:31 13.52 04:26 67 36 130 121 142
4.97 1.24 06:05 12.26 04:54 62 53 132 121 142
6.21 1.24 07:11 10.38 05:47 18 77 133 128 140
7.46 1.24 08:40 8.60 06:58 47 99 132 116 147
8.70 1.24 06:18 11.84 05:04 17 61 134 126 148
9.94 1.24 05:23 13.85 04:20 125 1 124 108 134
11.18 1.24 10:00 7.46 08:03 10 163 135 117 146
12.43 1.24 10:09 7.35 08:10 2 178 138 126 155
13.67 0.49 03:43 7.96 07:33 0 0 135 131 142

Time
Date/Time:Jun 14, 2019 7:07:00 PM UTC+02:00
Duration:0.01:21:22
Active Time:0.01:20:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.66 9.99 06:00 185 43 116 84 142
0.00:10:00 10:00 2.44 14.64 04:06 285 43 127 104 142
0.00:20:00 10:00 2.16 12.93 04:38 124 68 130 121 142
0.00:30:00 10:00 1.59 9.54 06:17 17 132 134 128 147
0.00:40:00 10:00 1.57 9.45 06:21 48 91 131 116 141
0.00:50:00 10:00 2.16 12.96 04:38 151 66 129 108 148
0.01:00:00 10:00 1.12 6.73 08:55 28 182 136 117 151
0.01:10:00 10:00 1.30 7.81 07:41 1 157 137 128 155
0.01:20:00 01:22 0.16 6.82 08:48 0 0 138 131 142

Speed and Pace
Total Average Speed: 10.45 mph
Active Average Speed: 10.51 mph
Maximum speed: 22.26 mph
Total Average Pace: 05:45 /mi
Active Average Pace: 05:43 /mi
Maximum pace: 02:42 /mi
Fastest comparable activities (mountainbiking 14 mi):

Training Avg Spd mph Avg Pac /mi
Apr 16, 2014 12.17 04:56
Apr 11, 2014 12.02 05:00
Mar 30, 2014 11.94 05:02
Jun 24, 2015 11.83 05:04
May 18, 2014 11.74 05:07
Jan 16, 2014 11.73 05:07
Heide - Naafbachtal und zurück Sep 2, 2012 11.69 05:08
Heide - Naafbachtal und zurück Aug 27, 2012 11.68 05:08
This training 10.45 05:45

Calories and Heart Rate
Calories:1044 kcal
Food equivalent:

2 Hamburgers (517 kcal), 5 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.6 bpm
Min Heart Rate:83 bpm
Max Heart Rate:156 bpm
Heart Efficiency:2.15 mpb
Heart rate zones:
Resting 30 - 83 bpm 0%
Warm up 84 - 100 bpm 3%
Fat burn 101 - 117 bpm 9%
Aerobic 118 - 136 bpm 58%
Anaerobic 137 - 150 bpm 28%
Maximum 151 - 168 bpm 2%

Cadence
Average Cadence:601.2
Min Cadence:0
Max Cadence:981
Average Stride Length:1,54 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:01:57 0.16 5.06 11:52 0 0 98 83 108
2 0.01:19:24 14.00 10.58 05:40 803 764 131 89 156

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:01:48 0.16 745 0
2 00:09 0.00:02:46 0.16 728 0
00:17

Altitude
Min Altitude:305 ft
Max Altitude:781 ft
Ascent (GPS):790 ft
Descent (GPS):802 ft
Ascent (Topo):941 ft
Descent (Topo):941 ft

Further Information
Route: Wahner Heide
Training data plausible? yes
Device: ONEPLUS A3003 - OnePlus3 (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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