mountainbiking near Wimpasing (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: shorty
Sport:mountainbiking
Location: Wimpasing (Germany)
Description:-

Distance
Distance: 21.75 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:54 11.72 05:07 85 52 0 0 0
3.11 3.11 21:22 8.72 06:53 20 293 0 0 0
6.21 3.11 33:01 5.65 10:38 173 889 0 0 0
9.32 3.11 29:59 6.22 09:39 456 881 0 0 0
12.43 3.11 17:15 2.41 24:52 1449 412 0 0 0
15.53 3.11 14:02 13.28 04:31 546 142 0 0 0
18.64 3.11 17:12 10.84 05:32 232 317 0 0 0
21.75 0.00 01:30 0.08 57:01 0 0 38 0 116

Time
Date/Time:May 19, 2019 9:29:00 AM UTC+02:00
Duration:0.03:30:19
Active Time:0.02:20:37
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.04 12.11 04:57 85 80 0 0 0
0.00:20:00 20:00 2.36 7.08 08:28 13 377 0 0 0
0.00:40:00 20:00 1.81 5.43 11:03 30 439 0 0 0
0.01:00:00 20:00 1.99 5.97 10:03 142 587 0 0 0
0.01:20:00 20:00 2.23 6.69 08:58 403 562 0 0 0
0.01:40:00 20:00 1.15 3.44 17:27 301 438 0 0 0
0.02:00:00 20:00 0.02 0.07 05:22 0 0 0 0 0
0.02:20:00 20:00 0.00 0.00 00:00 0 0 0 0 0
0.02:40:00 20:00 2.41 7.23 08:18 1362 6 0 0 0
0.03:00:00 20:00 4.29 12.86 04:40 512 293 0 0 0
0.03:20:00 10:19 1.46 8.46 07:05 72 167 2 0 116

Speed and Pace
Total Average Speed: 6.20 mph
Active Average Speed: 9.28 mph
Maximum speed: 27.20 mph
Total Average Pace: 09:40 /mi
Active Average Pace: 06:28 /mi
Maximum pace: 02:12 /mi
Fastest comparable activities (mountainbiking 22 mi):

Training Avg Spd mph Avg Pac /mi
Apr 9, 2009 12.06 04:58
Nov 4, 2016 11.75 05:06
Oct 25, 2015 11.33 05:18
Jun 1, 2018 10.16 05:54
May 6, 2017 10.12 05:56
Bruendling Mittelstation Oct 26, 2014 9.63 06:14
Aug 1, 2010 9.41 06:22
Aug 8, 2017 9.35 06:25
This training 6.20 09:40

Calories and Heart Rate
Calories:2182 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Champignon (2 kcal)
ActivePoints:117 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:116.0 bpm
Min Heart Rate:116 bpm
Max Heart Rate:116 bpm
Heart Efficiency:1.43 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 100%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:156.6
Min Cadence:0
Max Cadence:606
Average Stride Length:5,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:01:09 0.00 0 0
2 01:36 0.00:06:30 1.11 2203 0
3 00:49 0.00:08:08 1.11 2201 0
4 00:21 0.00:23:50 4.82 2299 0
5 00:44 0.00:24:18 4.82 2299 0
6 00:06 0.00:25:51 4.90 2299 0
7 01:58 0.00:26:15 4.92 2299 0
8 01:26 0.00:43:12 6.72 2713 0
9 00:35 0.00:44:40 6.72 2708 0
10 00:18 0.00:52:30 7.61 2898 0
11 00:05 0.00:54:54 7.78 2927 0
12 00:06 0.00:55:05 7.79 2933 0
13 00:35 0.00:55:22 7.80 2943 0
14 00:09 0.01:04:15 8.60 3197 0
15 00:07 0.01:12:51 9.66 3223 0
16 00:15 0.01:33:32 12.03 3372 0
17 00:12 0.01:33:57 12.04 3391 0
18 00:21 0.01:34:15 12.05 3405 0
19 00:09 0.01:34:39 12.08 3424 0
20 00:09 0.01:35:24 12.12 3459 0
21 00:11 0.01:36:14 12.15 3492 0
22 00:08 0.01:36:32 12.17 3503 0
23 03:20 0.01:50:22 13.10 4071 0
24 00:06 0.01:55:39 13.40 3874 0
25 00:05 0.01:56:12 13.41 3857 0
26 00:14 0.01:56:30 13.42 3847 0
27 00:06 0.01:56:50 13.44 3833 0
28 00:06 0.01:57:35 13.48 3797 0
29 00:08 0.01:57:45 13.48 3791 0
30 00:06 0.01:58:45 13.54 3783 0
31 00:19 0.01:59:01 13.54 3782 0
32 00:05 0.01:59:22 13.55 3782 0
33 00:09 0.01:59:29 13.56 3785 0
34 02:21 0.02:01:53 13.59 3783 0
35 42:13 0.02:04:19 13.59 3784 0
36 00:36 0.02:46:33 13.60 3784 0
37 01:22 0.02:48:34 13.79 3739 0
38 00:11 0.03:03:13 16.78 2201 0
39 00:36 0.03:28:36 21.75 2305 0
40 01:00 0.03:29:15 21.75 2303 0
03:33

Altitude
Min Altitude:0 ft
Max Altitude:4071 ft
Ascent (GPS):2941 ft
Descent (GPS):2915 ft
Ascent (Topo):3707 ft
Descent (Topo):3707 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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