mountainbiking near Haslach (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: shorty
Sport:mountainbiking
Location: Haslach (Germany)
Description:-

Distance
Distance: 11.47 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:59 10.68 05:37 74 20 109 69 118
1.24 1.24 04:15 17.54 03:25 10 61 86 82 97
2.49 1.24 07:50 9.52 06:18 18 150 117 96 159
3.73 1.24 16:24 4.55 13:12 35 451 153 139 168
4.97 1.24 05:50 12.78 04:42 272 17 139 139 139
6.21 1.24 07:00 10.65 05:38 121 161 139 139 139
7.46 1.24 04:09 17.97 03:20 360 1 139 139 139
8.70 1.24 03:56 18.96 03:10 67 37 139 139 139
9.94 1.24 06:54 10.81 05:33 25 90 139 139 139
11.18 0.29 03:38 4.76 12:36 0 0 139 139 139

Time
Date/Time:May 13, 2019 6:58:00 PM UTC+02:00
Duration:0.01:06:59
Active Time:0.00:59:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.16 12.93 04:38 85 59 100 69 118
0.00:10:00 10:00 1.67 10.00 06:00 18 229 114 87 159
0.00:20:00 10:00 0.89 5.37 11:11 0 390 160 153 168
0.00:30:00 10:00 1.29 7.73 07:46 303 4 139 139 144
0.00:40:00 10:00 2.07 12.40 04:50 365 161 139 139 139
0.00:50:00 10:00 2.54 15.26 03:56 189 68 139 139 139
0.01:00:00 06:59 0.86 7.38 08:08 14 88 139 139 139

Speed and Pace
Total Average Speed: 10.28 mph
Active Average Speed: 11.64 mph
Maximum speed: 24.18 mph
Total Average Pace: 05:50 /mi
Active Average Pace: 05:09 /mi
Maximum pace: 02:29 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
Stoißeralm Sep 8, 2013 11.32 05:18
This training 10.28 05:50
Hochbergrunde Oct 9, 2011 9.44 06:21
hochberg Apr 21, 2008 8.78 06:50
Oct 20, 2013 8.02 07:29
Jun 29, 2016 7.21 08:19
Jun 29, 2016 6.96 08:37
Jun 12, 2011 6.94 08:39

Calories and Heart Rate
Calories:866 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:133.0 bpm
Min Heart Rate:69 bpm
Max Heart Rate:168 bpm
Heart Efficiency:2.07 mpb
Heart rate zones:
Resting 30 - 89 bpm 8%
Warm up 90 - 107 bpm 9%
Fat burn 108 - 125 bpm 9%
Aerobic 126 - 143 bpm 56%
Anaerobic 144 - 161 bpm 15%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:894.4
Min Cadence:0
Max Cadence:1281
Average Stride Length:1,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:01:53 0.00 0 0
2 00:19 0.00:17:06 3.52 2187 0
3 01:58 0.00:30:11 4.72 2683 0
4 00:57 0.00:32:30 4.74 2672 0
5 00:30 0.00:34:55 4.93 2653 0
6 00:22 0.00:36:20 5.02 2640 0
7 00:18 0.00:58:30 10.38 2031 0
8 00:18 0.01:05:17 11.44 2136 0
9 00:48 0.01:06:12 11.47 2132 0
05:48

Altitude
Min Altitude:0 ft
Max Altitude:2688 ft
Ascent (GPS):996 ft
Descent (GPS):970 ft
Ascent (Topo):1273 ft
Descent (Topo):1250 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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