mountainbiking near Sabará (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Belvino
Sport:mountainbiking
Location: Sabará (Brazil)
Description:-

Distance
Distance: 33.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:46 2.43 24:43 53 1037 91 0 162
3.11 3.11 34:56 5.34 11:15 160 175 113 97 143
6.21 3.11 05:19 2.85 21:01 212 584 123 99 148
9.32 3.11 50:49 3.67 16:21 182 603 124 94 160
12.43 3.11 20:19 1.33 45:10 184 1121 119 88 167
15.53 3.11 13:16 14.05 04:16 1192 0 99 90 122
18.64 3.11 23:40 7.88 07:37 416 152 119 97 147
21.75 3.11 21:25 8.70 06:54 639 215 129 100 157
24.85 3.11 24:37 7.57 07:55 168 149 125 100 148
27.96 3.11 13:51 13.46 04:27 1168 2 112 100 125
31.07 2.49 47:53 3.12 19:13 279 45 97 69 152

Time
Date/Time:Apr 19, 2019 9:32:00 AM UTC-03:00
Duration:0.08:33:00
Active Time:0.04:49:17
Autosplit segments by time (00:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 00:00 2.64 2.64 22:42 53 956 81 0 162
0.01:00:00 00:00 4.50 4.50 13:20 362 338 117 97 149
0.02:00:00 00:00 2.29 2.29 26:10 10 556 125 99 148
0.03:00:00 00:00 3.84 3.84 15:37 196 829 127 94 160
0.04:00:00 00:00 1.70 1.70 35:16 5 740 136 97 167
0.05:00:00 00:00 0.41 0.41 26:20 0 0 97 88 124
0.06:00:00 00:00 8.55 8.55 07:01 2067 363 114 90 157
0.07:00:00 00:00 8.74 8.74 06:52 1794 181 116 88 148
0.08:00:00 33:00 0.89 1.62 37:07 51 27 95 69 152

Speed and Pace
Total Average Speed: 3.93 mph
Active Average Speed: 6.96 mph
Maximum speed: 32.51 mph
Total Average Pace: 15:17 /mi
Active Average Pace: 08:37 /mi
Maximum pace: 01:51 /mi
Fastest comparable activities (mountainbiking 34 mi):

Training Avg Spd mph Avg Pac /mi
Dec 24, 2013 13.23 04:32
Mar 11, 2015 13.14 04:34
Tereza 3x + 1 Uphill Oct 27, 2010 12.94 04:38
Tereza 3x + 1 Uphill Dec 12, 2010 12.29 04:53
Dec 21, 2011 12.16 04:56
Sep 9, 2018 11.87 05:03
Jan 20, 2013 11.86 05:04
Oct 3, 2017 11.81 05:05
This training 3.93 15:17

Calories and Heart Rate
Calories:6369 kcal
Food equivalent:

12 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:317 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:122.4 bpm
Min Heart Rate:68 bpm
Max Heart Rate:169 bpm
Heart Efficiency:0.86 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 27%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 23%
Anaerobic 144 - 161 bpm 20%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:117.3
Min Cadence:0
Max Cadence:370
Average Stride Length:5,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:00:20 0.01 2870 0
2 07:07 0.00:14:54 1.21 3132 0
3 10:37 0.00:33:54 1.82 3430 0
4 00:43 0.00:53:42 2.26 3662 0
5 00:28 0.00:55:41 2.31 3691 0
6 11:18 0.01:05:51 3.09 3845 0
7 00:48 0.01:17:18 3.13 3856 0
8 03:41 0.01:18:38 3.16 3848 0
9 06:47 0.01:36:53 5.48 3723 0
10 00:39 0.01:53:09 6.27 3901 0
11 00:46 0.01:56:36 6.43 3945 0
12 00:52 0.02:01:59 7.19 3781 0
13 01:07 0.02:04:33 7.25 3799 0
14 01:06 0.02:07:07 7.31 3848 0
15 00:29 0.02:09:15 7.36 3861 0
16 06:26 0.02:15:53 7.80 3984 0
17 00:58 0.02:28:59 8.25 4057 0
18 09:01 0.02:32:04 8.36 4098 0
19 02:30 0.02:51:40 9.13 4224 0
20 05:49 0.03:00:38 9.44 4295 0
21 03:29 0.03:15:16 10.53 4288 0
22 03:04 0.03:29:40 11.61 4390 0
23 03:11 0.03:36:38 11.87 4439 0
24 02:08 0.04:01:15 13.31 4971 0
25 01:10 0.04:13:15 13.79 5207 0
26 00:55 0.04:24:14 14.52 5417 0
27 00:53 0.04:27:00 14.61 5486 0
28 00:42 0.04:28:39 14.64 5522 0
29 03:19 0.04:35:55 14.86 5637 0
30 03:37 0.04:40:30 14.91 5648 0
31 40:02 0.04:44:38 14.94 5655 0
32 01:41 0.05:24:43 15.07 5599 0
33 07:06 0.05:26:41 15.09 5586 0
34 13:30 0.05:34:02 15.14 5679 0
35 02:31 0.05:47:49 15.23 5698 0
36 03:45 0.05:50:31 15.25 5696 0
37 02:33 0.05:56:24 15.34 5659 0
38 04:04 0.05:59:23 15.39 5646 0
39 02:51 0.06:03:56 15.42 5644 0
40 04:02 0.06:16:33 18.42 4454 0
41 05:31 0.06:38:34 21.51 4172 0
42 02:16 0.07:03:40 24.72 3715 0
43 04:12 0.07:23:46 27.09 3846 0
44 06:03 0.07:47:23 31.30 2407 0
45 27:56 0.08:05:03 33.53 2307 0
41:54

Altitude
Min Altitude:0 ft
Max Altitude:5717 ft
Ascent (GPS):4028 ft
Descent (GPS):4599 ft
Ascent (Topo):7214 ft
Descent (Topo):7769 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J810M - j8y18lte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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