mountainbiking near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:mountainbiking
Location: Salamanca (Spain)
Description:-

Distance
Distance: 16.61 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:05 8.44 07:06 637 941 98 82 125
3.11 3.11 19:28 9.58 06:16 1146 345 114 96 144
6.21 3.11 19:22 9.63 06:14 299 513 118 101 144
9.32 3.11 23:17 8.01 07:30 344 479 109 88 132
12.43 3.11 46:18 4.03 14:54 17 1432 96 67 128
15.53 1.08 12:17 5.27 11:23 1129 290 99 83 118

Time
Date/Time:Mar 14, 2019 6:26:00 PM UTC+01:00
Duration:0.02:22:50
Active Time:0.01:49:07
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.85 8.54 07:01 637 899 98 82 125
0.00:20:00 20:00 2.97 8.92 06:44 852 365 113 91 144
0.00:40:00 20:00 3.32 9.96 06:02 475 513 117 99 144
0.01:00:00 20:00 2.96 8.89 06:45 439 192 107 88 128
0.01:20:00 20:00 0.61 1.82 33:03 0 0 97 67 132
0.01:40:00 20:00 1.58 4.74 12:39 0 717 94 68 128
0.02:00:00 20:00 2.25 6.74 08:54 18 952 103 86 123
0.02:20:00 02:50 0.08 1.66 36:10 0 0 87 83 91

Speed and Pace
Total Average Speed: 6.98 mph
Active Average Speed: 9.14 mph
Maximum speed: 30.45 mph
Total Average Pace: 08:36 /mi
Active Average Pace: 06:34 /mi
Maximum pace: 01:58 /mi
Fastest comparable activities (mountainbiking 17 mi):

Training Avg Spd mph Avg Pac /mi
Jun 18, 2018 12.12 04:57
Oct 24, 2017 10.99 05:27
Sep 29, 2016 10.83 05:32
Apr 16, 2019 10.80 05:33
Mar 20, 2019 10.76 05:34
Jan 12, 2019 10.50 05:43
Jan 17, 2019 10.44 05:45
Feb 15, 2017 10.43 05:45
This training 6.98 08:36

Calories and Heart Rate
Calories:1351 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:64 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:106.1 bpm
Min Heart Rate:66 bpm
Max Heart Rate:144 bpm
Heart Efficiency:1.76 mpb
Heart rate zones:
Resting 30 - 87 bpm 12%
Warm up 88 - 104 bpm 34%
Fat burn 105 - 122 bpm 40%
Aerobic 123 - 139 bpm 13%
Anaerobic 140 - 157 bpm 2%
Maximum 158 - 175 bpm 0%

Cadence
Average Cadence:145.8
Min Cadence:0
Max Cadence:267
Average Stride Length:5,51 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:01:18 0.00 2561 0
2 00:07 0.00:03:35 0.32 2622 0
3 00:21 0.00:06:12 0.62 2706 0
4 00:11 0.00:10:49 1.38 3010 0
5 00:54 0.00:11:16 1.39 3029 0
6 00:17 0.00:13:42 1.75 3228 0
7 00:50 0.00:14:30 1.78 3239 0
8 00:39 0.00:19:00 2.78 2844 0
9 00:38 0.00:33:14 4.76 2621 0
10 00:13 0.00:36:14 5.00 2591 0
11 00:06 0.00:46:33 6.73 2227 0
12 00:14 0.01:18:04 11.93 1988 0
13 21:05 0.01:26:46 12.70 2443 0
14 00:58 0.01:49:19 12.84 2481 0
15 00:20 0.01:58:14 14.03 3076 0
16 00:35 0.02:01:29 14.47 3359 0
17 00:11 0.02:04:29 14.78 3542 0
18 00:11 0.02:08:43 15.27 3831 0
19 00:48 0.02:12:38 15.78 3871 0
20 00:15 0.02:17:05 16.30 4104 0
21 00:22 0.02:20:15 16.53 4111 0
22 01:47 0.02:21:02 16.61 3096 0
31:21

Altitude
Min Altitude:1963 ft
Max Altitude:4111 ft
Ascent (GPS):3994 ft
Descent (GPS):3524 ft
Ascent (Topo):1161 ft
Descent (Topo):1158 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: JY-S3 - h560 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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