mountainbiking near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:mountainbiking
Location: Salamanca (Spain)
Description:-

Distance
Distance: 15.54 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 20:21 9.16 06:33 870 187 108 83 136
3.11 3.11 17:04 10.92 05:30 215 346 134 105 158
6.21 3.11 16:38 11.21 05:21 342 265 135 113 162
9.32 3.11 14:15 13.08 04:35 143 75 125 108 139
12.43 3.11 24:16 7.68 07:49 300 438 132 103 159
15.53 0.01 02:28 0.14 12:56 0 0 110 109 112

Time
Date/Time:Mar 7, 2019 6:37:00 PM UTC+01:00
Duration:0.01:35:03
Active Time:0.01:28:40
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.89 5.34 11:15 271 48 109 83 136
0.00:10:00 10:00 2.16 12.96 04:38 540 139 107 87 136
0.00:20:00 10:00 1.84 11.06 05:26 206 160 127 105 148
0.00:30:00 10:00 1.67 10.00 06:00 69 255 145 120 162
0.00:40:00 10:00 1.96 11.73 05:07 195 145 136 115 161
0.00:50:00 10:00 2.46 14.73 04:04 281 94 126 113 139
0.01:00:00 10:00 1.67 10.01 05:59 19 154 122 108 147
0.01:10:00 10:00 1.08 6.46 09:17 16 156 144 117 159
0.01:20:00 10:00 1.42 8.54 07:02 246 182 123 103 142
0.01:30:00 05:03 0.40 4.76 12:36 0 0 123 109 136

Speed and Pace
Total Average Speed: 9.81 mph
Active Average Speed: 10.52 mph
Maximum speed: 26.34 mph
Total Average Pace: 06:07 /mi
Active Average Pace: 05:42 /mi
Maximum pace: 02:17 /mi
Fastest comparable activities (mountainbiking 16 mi):

Training Avg Spd mph Avg Pac /mi
Oct 24, 2017 10.99 05:27
Sep 29, 2016 10.83 05:32
Mar 20, 2019 10.76 05:34
Jul 3, 2018 10.73 05:35
Nov 7, 2018 10.51 05:43
Jan 12, 2019 10.50 05:43
Jan 17, 2019 10.44 05:45
Feb 15, 2017 10.43 05:45
This training 9.81 06:07

Calories and Heart Rate
Calories:1175 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.3 bpm
Min Heart Rate:82 bpm
Max Heart Rate:162 bpm
Heart Efficiency:2.10 mpb
Heart rate zones:
Resting 30 - 87 bpm 1%
Warm up 88 - 104 bpm 13%
Fat burn 105 - 122 bpm 29%
Aerobic 123 - 139 bpm 36%
Anaerobic 140 - 157 bpm 18%
Maximum 158 - 175 bpm 4%

Cadence
Average Cadence:131.8
Min Cadence:0
Max Cadence:240
Average Stride Length:7,02 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:03:46 0.56 2475 0
2 02:13 0.00:04:41 0.63 2456 0
3 00:19 0.00:07:29 0.65 2476 0
4 00:05 0.00:08:30 0.68 2473 0
5 00:09 0.00:10:00 0.89 2389 0
6 00:38 0.01:16:28 13.35 2067 0
7 00:06 0.01:18:06 13.44 2094 0
8 02:13 0.01:32:50 15.54 2092 0
05:48

Altitude
Min Altitude:1841 ft
Max Altitude:2678 ft
Ascent (GPS):1345 ft
Descent (GPS):1885 ft
Ascent (Topo):1026 ft
Descent (Topo):997 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: JY-S3 - h560 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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