mountainbiking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:mountainbiking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:53 5.79 10:22 24 357 72 0 92
1.24 1.24 07:09 10.43 05:45 106 268 70 70 70
2.49 1.24 05:44 13.01 04:37 152 126 70 70 70
3.73 1.24 03:45 19.88 03:01 136 2 70 70 70
4.97 1.24 03:40 20.34 02:57 130 0 70 70 70
6.21 1.24 14:09 5.27 11:23 59 392 95 70 122
7.46 0.69 08:24 4.92 12:11 0 347 113 96 136

Time
Date/Time:Mar 7, 2019 6:18:00 PM UTC+01:00
Duration:0.00:55:47
Active Time:0.00:55:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 6.04 09:57 0 0 75 0 92
0.00:05:00 05:00 0.48 5.75 10:26 0 0 70 70 70
0.00:10:00 05:00 0.48 5.79 10:22 0 0 70 70 70
0.00:15:00 05:00 1.04 12.43 04:50 106 158 70 70 70
0.00:20:00 05:00 1.08 12.99 04:37 109 126 70 70 70
0.00:25:00 05:00 1.57 18.84 03:11 201 4 70 70 70
0.00:30:00 05:00 1.33 16.02 03:45 169 38 70 70 70
0.00:35:00 05:00 0.38 4.56 13:09 0 0 92 70 111
0.00:40:00 05:00 0.42 5.02 11:57 0 0 106 85 121
0.00:45:00 05:00 0.38 4.62 13:00 0 0 109 95 123
0.00:50:00 05:00 0.46 5.57 10:46 0 0 114 97 136
0.00:55:00 00:47 0.01 0.82 12:52 0 0 126 123 130

Speed and Pace
Total Average Speed: 8.76 mph
Active Average Speed: 8.81 mph
Maximum speed: 31.72 mph
Total Average Pace: 06:51 /mi
Active Average Pace: 06:49 /mi
Maximum pace: 01:53 /mi
Fastest comparable activities (mountainbiking 8 mi):

Training Avg Spd mph Avg Pac /mi
2018-11-14T05:09:24.000Z Nov 14, 2018 14.47 04:09
May 9, 2018 14.40 04:10
Mar 30, 2017 13.86 04:20
May 10, 2018 13.86 04:20
Nov 1, 2010 13.11 04:35
Feb 16, 2017 13.08 04:35
Jan 25, 2018 13.02 04:37
Sep 25, 2017 12.96 04:38
This training 8.76 06:51

Calories and Heart Rate
Calories:314 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:84.8 bpm
Min Heart Rate:68 bpm
Max Heart Rate:137 bpm
Heart Efficiency:2.77 mpb
Heart rate zones:
Resting 30 - 89 bpm 66%
Warm up 90 - 107 bpm 14%
Fat burn 108 - 125 bpm 16%
Aerobic 126 - 143 bpm 4%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:319.1
Min Cadence:0
Max Cadence:792
Average Stride Length:2,43 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:303 ft
Max Altitude:1209 ft
Ascent (GPS):1491 ft
Descent (GPS):607 ft
Ascent (Topo):1893 ft
Descent (Topo):958 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:13.3 °C
Minimum temperature:10.8 °C
Maximum temperature:23.2 °C
Body weight:(only displayed to owner)
 
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