mountainbiking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:mountainbiking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.15 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 15:33 4.80 12:31 11 405 98 58 114
1.24 1.24 08:47 8.49 07:04 89 242 101 70 130
2.49 1.24 07:11 10.38 05:47 131 110 96 69 130
3.73 1.24 04:33 16.39 03:40 147 0 82 72 95
4.97 1.24 04:25 16.88 03:33 114 0 80 66 93
6.21 1.24 14:12 5.25 11:26 66 397 104 70 128
7.46 0.70 10:35 3.95 15:12 8 307 116 97 139

Time
Date/Time:Mar 4, 2019 6:16:00 PM UTC+01:00
Duration:0.01:05:17
Active Time:0.01:04:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.81 4.88 12:18 11 225 95 58 113
0.00:10:00 10:00 0.85 5.09 11:47 0 327 106 94 118
0.00:20:00 10:00 1.65 9.92 06:03 145 205 101 70 130
0.00:30:00 10:00 2.78 16.69 03:36 344 16 81 66 95
0.00:40:00 10:00 0.98 5.87 10:14 74 255 97 70 126
0.00:50:00 10:00 0.71 4.27 14:03 0 311 115 96 134
0.01:00:00 05:17 0.37 4.17 14:23 0 0 116 97 139

Speed and Pace
Total Average Speed: 7.49 mph
Active Average Speed: 7.54 mph
Maximum speed: 26.30 mph
Total Average Pace: 08:00 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 02:17 /mi
Fastest comparable activities (mountainbiking 8 mi):

Training Avg Spd mph Avg Pac /mi
2018-11-14T05:09:24.000Z Nov 14, 2018 14.47 04:09
May 9, 2018 14.40 04:10
Mar 30, 2017 13.86 04:20
May 10, 2018 13.86 04:20
Nov 1, 2010 13.11 04:35
Feb 16, 2017 13.08 04:35
Jan 25, 2018 13.02 04:37
Sep 25, 2017 12.96 04:38
This training 7.49 08:00

Calories and Heart Rate
Calories:545 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:102.8 bpm
Min Heart Rate:58 bpm
Max Heart Rate:141 bpm
Heart Efficiency:1.96 mpb
Heart rate zones:
Resting 30 - 89 bpm 23%
Warm up 90 - 107 bpm 38%
Fat burn 108 - 125 bpm 31%
Aerobic 126 - 143 bpm 7%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:190.4
Min Cadence:0
Max Cadence:676
Average Stride Length:3,48 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.02 258 0
00:05

Altitude
Min Altitude:257 ft
Max Altitude:1174 ft
Ascent (GPS):1470 ft
Descent (GPS):576 ft
Ascent (Topo):1922 ft
Descent (Topo):987 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:13.8 °C
Minimum temperature:12.1 °C
Maximum temperature:19.3 °C
Body weight:(only displayed to owner)
 
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