mountainbiking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:mountainbiking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 46.92 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 24:38 15.13 03:58 906 128 85 56 109
6.21 6.21 35:42 10.44 05:45 60 626 97 65 119
12.43 6.21 54:44 6.81 08:49 315 1380 98 59 115
18.64 6.21 22:05 16.88 03:33 1154 121 78 62 121
24.85 6.21 33:40 11.07 05:25 1076 683 82 59 119
31.07 6.21 39:08 3.76 15:57 1162 1210 82 56 174
37.28 6.21 46:13 8.07 07:26 595 1175 84 60 116
43.50 3.42 25:07 8.17 07:21 601 503 78 59 121

Time
Date/Time:Mar 3, 2019 6:38:00 AM UTC+01:00
Duration:0.05:41:20
Active Time:0.04:44:11
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 7.45 14.90 04:02 930 164 87 56 109
0.00:30:00 30:00 4.86 9.71 06:11 17 588 98 71 119
0.01:00:00 30:00 3.10 6.21 09:40 333 722 90 59 113
0.01:30:00 30:00 4.01 8.01 07:29 27 768 103 84 121
0.02:00:00 30:00 7.60 15.20 03:57 1426 274 78 62 116
0.02:30:00 30:00 4.95 9.89 06:04 1317 458 78 59 119
0.03:00:00 30:00 0.38 0.76 18:52 0 0 82 63 174
0.03:30:00 30:00 1.41 2.82 21:18 334 236 81 56 153
0.04:00:00 30:00 3.57 7.13 08:25 138 670 88 65 112
0.04:30:00 30:00 2.62 5.24 11:27 2 1030 98 85 116
0.05:00:00 30:00 6.17 12.34 04:52 1194 251 71 59 115
0.05:30:00 11:20 0.81 4.31 13:55 0 392 103 85 121

Speed and Pace
Total Average Speed: 8.25 mph
Active Average Speed: 9.90 mph
Maximum speed: 33.45 mph
Total Average Pace: 07:17 /mi
Active Average Pace: 06:03 /mi
Maximum pace: 01:48 /mi
Fastest comparable activities (mountainbiking 47 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.25 07:17
May 22, 2011 7.44 08:04
Mar 18, 2017 5.86 10:14
Mar 23, 2019 5.10 11:47

Calories and Heart Rate
Calories:2229 kcal
Food equivalent:

4 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:116 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:90.7 bpm
Min Heart Rate:55 bpm
Max Heart Rate:182 bpm
Heart Efficiency:2.44 mpb
Heart rate zones:
Resting 30 - 89 bpm 40%
Warm up 90 - 107 bpm 48%
Fat burn 108 - 125 bpm 12%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:392.4
Min Cadence:0
Max Cadence:975
Average Stride Length:2,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:04 0.01:06:45 13.47 771 0
2 00:13 0.01:53:01 18.25 2056 0
3 01:07 0.02:09:04 21.76 1935 0
4 00:17 0.02:11:47 22.44 1798 0
5 00:09 0.02:38:52 28.12 1105 0
6 14:17 0.02:55:34 31.95 156 0
7 00:16 0.03:10:40 32.11 200 0
8 00:18 0.03:11:35 32.17 460 0
9 00:26 0.03:12:04 32.19 653 0
10 10:25 0.03:13:07 32.22 489 0
11 02:35 0.03:24:08 32.26 138 0
12 04:38 0.03:29:02 32.34 273 0
13 06:45 0.03:35:23 32.62 155 0
14 00:25 0.03:42:51 32.67 195 0
15 00:52 0.03:43:48 32.70 178 0
16 00:20 0.03:44:43 32.73 187 0
17 00:06 0.03:45:16 32.75 214 0
18 00:12 0.03:45:29 32.75 223 0
19 01:32 0.03:47:00 32.84 230 0
20 05:04 0.03:50:06 33.16 226 0
21 01:44 0.03:58:46 33.67 175 0
22 00:21 0.04:00:32 33.75 175 0
23 00:36 0.04:01:15 33.92 121 0
24 00:40 0.04:04:28 34.35 168 0
25 01:28 0.05:07:46 40.76 1867 0
26 01:50 0.05:25:55 45.71 827 0
57:40

Altitude
Min Altitude:121 ft
Max Altitude:2161 ft
Ascent (GPS):6060 ft
Descent (GPS):6102 ft
Ascent (Topo):10184 ft
Descent (Topo):10184 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:26.0 °C
Minimum temperature:26.0 °C
Maximum temperature:26.0 °C
Body weight:(only displayed to owner)
 
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