mountainbiking near Santu (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Santu (Spain)
Description:-

Distance
Distance: 11.31 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:54 9.44 06:21 16 8 90 78 109
1.24 1.24 14:03 5.31 11:18 8 241 99 79 121
2.49 1.24 25:55 2.88 20:51 0 464 107 72 135
3.73 1.24 35:52 2.08 28:52 0 485 105 66 141
4.97 1.24 25:57 2.87 20:53 6 335 115 73 144
6.21 1.24 23:29 3.18 18:54 511 155 120 89 148
7.46 1.24 16:04 4.64 12:56 379 127 133 107 153
8.70 1.24 15:47 4.72 12:42 873 0 120 105 141
9.94 1.24 10:17 7.25 08:16 38 62 121 92 155
11.18 0.12 03:08 2.33 25:48 0 0 117 100 134

Time
Date/Time:Feb 23, 2019 9:49:00 AM UTC+01:00
Duration:0.02:58:31
Active Time:0.02:16:02
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.40 7.21 08:20 27 182 94 78 121
0.00:20:00 20:00 0.90 2.70 22:12 10 355 103 72 125
0.00:40:00 20:00 1.01 3.03 19:49 0 497 118 82 141
0.01:00:00 20:00 0.40 1.19 50:14 0 0 95 66 127
0.01:20:00 20:00 1.12 3.37 17:50 0 327 115 73 142
0.01:40:00 20:00 0.67 2.01 29:50 3 245 115 74 147
0.02:00:00 20:00 1.47 4.41 13:37 647 62 125 89 153
0.02:20:00 20:00 1.37 4.10 14:39 749 14 127 105 151
0.02:40:00 18:31 1.97 6.38 09:24 355 103 120 92 155

Speed and Pace
Total Average Speed: 3.80 mph
Active Average Speed: 4.99 mph
Maximum speed: 15.10 mph
Total Average Pace: 15:47 /mi
Active Average Pace: 12:02 /mi
Maximum pace: 03:58 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
Jul 5, 2017 6.54 09:11
Jul 27, 2016 6.35 09:27
Aug 28, 2014 5.69 10:33
Oct 18, 2014 5.34 11:15
Jul 10, 2016 4.46 13:27
Sep 10, 2014 4.41 13:36
Jul 22, 2017 4.40 13:37
This training 3.80 15:47

Calories and Heart Rate
Calories:1728 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:104 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.6 bpm
Min Heart Rate:66 bpm
Max Heart Rate:156 bpm
Heart Efficiency:0.88 mpb
Heart rate zones:
Resting 30 - 89 bpm 9%
Warm up 90 - 107 bpm 18%
Fat burn 108 - 125 bpm 45%
Aerobic 126 - 143 bpm 21%
Anaerobic 144 - 161 bpm 6%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:96.0
Min Cadence:0
Max Cadence:300
Average Stride Length:4,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:30 0.00:30:57 3.01 601 0
2 00:05 0.00:35:28 3.01 598 0
3 00:33 0.00:51:53 3.90 1007 0
4 13:54 0.01:05:54 4.65 1289 0
5 01:29 0.01:24:25 4.99 1380 0
6 00:49 0.01:43:59 6.13 1649 0
7 03:09 0.01:46:43 6.21 1707 0
8 04:55 0.01:55:02 6.48 1836 0
9 00:43 0.02:01:32 6.58 1844 0
10 00:57 0.02:04:10 6.78 1750 0
11 00:08 0.02:07:44 7.12 1532 0
12 02:09 0.02:09:21 7.22 1399 0
13 00:51 0.02:17:15 7.81 1405 0
14 00:09 0.02:18:58 7.88 1355 0
15 00:13 0.02:20:20 7.98 1250 0
16 00:38 0.02:26:18 8.46 1236 0
17 00:33 0.02:32:22 8.97 923 0
18 03:32 0.02:34:21 9.06 805 0
19 00:33 0.02:39:39 9.33 552 0
20 00:24 0.02:49:32 10.50 210 0
21 01:15 0.02:57:15 11.30 295 0
41:29

Altitude
Min Altitude:186 ft
Max Altitude:1864 ft
Ascent (GPS):1931 ft
Descent (GPS):1846 ft
Ascent (Topo):2657 ft
Descent (Topo):2591 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: POCOPHONE F1 - beryllium (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:COOSPO H6 0122974
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)















 
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