mountainbiking near Salamanca (Spain)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:mountainbiking
Location: Salamanca (Spain)
Description:-

Distance
Distance: 15.62 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:24 10.13 05:55 1002 20 108 72 139
3.11 3.11 16:05 11.59 05:11 173 555 128 94 154
6.21 3.11 17:22 10.73 05:35 285 455 137 113 165
9.32 3.11 14:11 13.14 04:34 425 92 126 107 145
12.43 3.11 22:17 8.37 07:10 1151 342 132 109 156
15.53 0.09 01:27 3.71 16:11 0 0 109 106 115

Time
Date/Time:Jan 17, 2019 5:43:00 PM UTC+01:00
Duration:0.01:29:48
Active Time:0.01:22:12
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.36 8.14 07:22 448 20 110 72 139
0.00:10:00 10:00 2.07 12.41 04:50 581 0 107 89 139
0.00:20:00 10:00 1.97 11.84 05:04 52 382 128 94 152
0.00:30:00 10:00 1.69 10.12 05:56 179 308 139 122 160
0.00:40:00 10:00 1.91 11.47 05:14 188 287 133 113 165
0.00:50:00 10:00 2.05 12.33 04:52 194 118 128 107 146
0.01:00:00 10:00 1.91 11.46 05:14 292 274 125 109 142
0.01:10:00 10:00 1.28 7.65 07:50 609 74 142 121 156
0.01:20:00 09:48 1.39 8.49 07:04 492 13 123 106 143

Speed and Pace
Total Average Speed: 10.44 mph
Active Average Speed: 11.40 mph
Maximum speed: 23.23 mph
Total Average Pace: 05:45 /mi
Active Average Pace: 05:16 /mi
Maximum pace: 02:35 /mi
Fastest comparable activities (mountainbiking 16 mi):

Training Avg Spd mph Avg Pac /mi
Oct 24, 2017 10.99 05:27
Sep 29, 2016 10.83 05:32
Mar 20, 2019 10.76 05:34
Jul 3, 2018 10.73 05:35
Jan 12, 2019 10.50 05:43
This training 10.44 05:45
Feb 15, 2017 10.43 05:45
Jan 12, 2019 10.36 05:47

Calories and Heart Rate
Calories:1143 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.7 bpm
Min Heart Rate:71 bpm
Max Heart Rate:165 bpm
Heart Efficiency:2.19 mpb
Heart rate zones:
Resting 30 - 87 bpm 2%
Warm up 88 - 104 bpm 10%
Fat burn 105 - 122 bpm 23%
Aerobic 123 - 139 bpm 40%
Anaerobic 140 - 157 bpm 21%
Maximum 158 - 175 bpm 4%

Cadence
Average Cadence:114.6
Min Cadence:0
Max Cadence:277
Average Stride Length:8,76 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:13 0.00:00:22 0.02 2296 0
2 00:23 0.00:03:56 0.14 2286 0
3 00:22 0.00:09:02 1.18 1894 0
4 00:12 0.00:11:09 1.52 1823 0
5 00:20 0.00:12:31 1.77 1684 0
6 00:26 0.00:13:42 1.84 1577 0
7 00:16 0.01:08:39 12.86 1802 0
8 00:28 0.01:19:20 14.18 1194 0
9 00:13 0.01:22:36 14.73 1009 0
10 00:14 0.01:24:01 14.98 820 0
11 00:42 0.01:25:57 15.35 779 0
12 00:52 0.01:28:56 15.60 751 0
06:41

Altitude
Min Altitude:745 ft
Max Altitude:2337 ft
Ascent (GPS):1484 ft
Descent (GPS):3044 ft
Ascent (Topo):1135 ft
Descent (Topo):1128 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: JY-S3 - h560 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal