mountainbiking near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:mountainbiking
Location: Salamanca (Spain)
Description:-

Distance
Distance: 16.10 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:16 9.68 06:12 569 178 105 71 132
3.11 3.11 17:28 10.67 05:37 85 214 129 101 159
6.21 3.11 17:51 10.44 05:45 168 377 143 112 161
9.32 3.11 11:12 16.64 03:36 300 25 123 109 155
12.43 3.11 21:13 8.79 06:50 121 385 123 101 153
15.53 0.57 06:14 5.49 10:56 0 0 113 97 122

Time
Date/Time:Jan 12, 2019 5:23:00 PM UTC+01:00
Duration:0.01:33:16
Active Time:0.00:02:18
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.21 7.24 08:17 185 143 109 71 132
0.00:10:00 10:00 1.99 11.95 05:01 385 43 102 87 132
0.00:20:00 10:00 1.72 10.32 05:49 56 160 127 103 159
0.00:30:00 10:00 1.80 10.79 05:34 67 136 136 116 159
0.00:40:00 10:00 1.79 10.72 05:36 98 163 136 112 158
0.00:50:00 10:00 2.20 13.20 04:33 147 115 140 121 161
0.01:00:00 10:00 2.61 15.66 03:50 207 22 116 101 132
0.01:10:00 10:00 1.08 6.46 09:18 4 291 138 123 153
0.01:20:00 10:00 1.49 8.92 06:44 92 134 117 108 125
0.01:30:00 03:16 0.23 4.23 14:12 0 0 110 97 116

Speed and Pace
Total Average Speed: 10.36 mph
Active Average Speed: 419.94 mph
Maximum speed: 26.55 mph
Total Average Pace: 05:47 /mi
Active Average Pace: 00:09 /mi
Maximum pace: 02:16 /mi
Fastest comparable activities (mountainbiking 16 mi):

Training Avg Spd mph Avg Pac /mi
Jun 18, 2018 12.12 04:57
Oct 24, 2017 10.99 05:27
Sep 29, 2016 10.83 05:32
Apr 16, 2019 10.80 05:33
Mar 20, 2019 10.76 05:34
Jan 12, 2019 10.50 05:43
Jan 17, 2019 10.44 05:45
Feb 15, 2017 10.43 05:45
This training 10.36 05:47

Calories and Heart Rate
Calories:1170 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:54 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.6 bpm
Min Heart Rate:71 bpm
Max Heart Rate:161 bpm
Heart Efficiency:2.21 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 12%
Fat burn 108 - 125 bpm 32%
Aerobic 126 - 143 bpm 31%
Anaerobic 144 - 161 bpm 20%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:55.8
Min Cadence:0
Max Cadence:87
Average Stride Length:662,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:29 0.00:00:23 0.00 2424 0
2 05:47 0.00:02:54 0.04 2423 0
3 00:16 0.00:08:45 0.85 2383 0
4 00:17 0.00:09:05 0.93 2385 0
5 00:37 0.00:09:25 1.04 2372 0
6 00:55 0.00:10:05 1.21 2386 0
7 01:36 0.00:11:05 1.44 2398 0
8 00:18 0.00:12:44 1.76 2381 0
9 12:35 0.00:13:05 1.85 2361 0
10 00:19 0.00:25:43 4.09 2085 0
11 00:16 0.00:26:05 4.17 2075 0
12 05:50 0.00:26:26 4.26 2083 0
13 02:08 0.00:32:20 5.24 2164 0
14 00:16 0.00:34:32 5.67 2195 0
15 01:37 0.00:34:52 5.74 2187 0
16 05:42 0.00:36:33 6.18 2169 0
17 00:15 0.00:42:21 6.98 2311 0
18 03:58 0.00:42:40 7.04 2308 0
19 02:38 0.00:46:42 7.82 2260 0
20 00:17 0.00:49:25 8.42 2244 0
21 02:45 0.00:49:46 8.46 2259 0
22 05:50 0.00:52:37 8.92 2347 0
23 00:37 0.00:58:30 10.14 2296 0
24 00:16 0.00:59:11 10.36 2298 0
25 00:15 0.00:59:31 10.48 2291 0
26 01:57 0.00:59:51 10.63 2263 0
27 00:16 0.01:01:53 11.28 2163 0
28 00:36 0.01:02:13 11.38 2160 0
29 01:01 0.01:02:52 11.57 2155 0
30 02:52 0.01:03:57 11.90 2131 0
31 04:44 0.01:06:54 12.69 2088 0
32 03:41 0.01:11:40 13.43 2073 0
33 07:12 0.01:15:24 13.84 2183 0
34 03:25 0.01:22:40 14.68 2351 0
35 00:37 0.01:26:09 15.29 2369 0
36 00:57 0.01:26:50 15.48 2367 0
37 02:35 0.01:27:50 15.75 2350 0
38 02:45 0.01:30:30 15.93 2388 0
30:27

Altitude
Min Altitude:2004 ft
Max Altitude:2476 ft
Ascent (GPS):1269 ft
Descent (GPS):1303 ft
Ascent (Topo):1181 ft
Descent (Topo):1181 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: Mi A1 - tissot sprout (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Comments


PlausibilityChecker Jan 14, 2019 3:32:49 PM by PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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