mountainbiking near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:mountainbiking
Location: Salamanca (Spain)
Description:-

Distance
Distance: 15.91 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:36 10.59 05:40 434 257 103 75 137
3.11 3.11 17:39 10.56 05:41 255 115 131 103 159
6.21 3.11 17:48 10.47 05:44 56 279 143 112 162
9.32 3.11 11:25 16.33 03:40 87 68 122 104 141
12.43 3.11 20:49 8.95 06:42 153 155 125 101 155
15.53 0.37 05:32 4.02 14:55 0 0 112 97 129

Time
Date/Time:Jan 12, 2019 5:25:00 PM UTC+01:00
Duration:0.01:30:51
Active Time:0.01:23:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.60 9.58 06:16 145 3 111 75 137
0.00:10:00 10:00 1.77 10.62 05:39 490 253 97 86 124
0.00:20:00 10:00 1.77 10.61 05:39 54 42 137 107 159
0.00:30:00 10:00 1.68 10.08 05:57 0 247 136 113 158
0.00:40:00 10:00 1.87 11.21 05:21 57 13 139 112 162
0.00:50:00 10:00 2.52 15.12 03:58 28 135 128 104 162
0.01:00:00 10:00 2.03 12.18 04:55 106 41 120 101 139
0.01:10:00 10:00 1.17 7.04 08:31 94 81 134 110 155
0.01:20:00 10:00 1.49 8.94 06:43 35 97 120 97 139
0.01:30:00 00:51 0.01 0.55 48:59 0 0 99 98 101

Speed and Pace
Total Average Speed: 10.50 mph
Active Average Speed: 11.39 mph
Maximum speed: 27.00 mph
Total Average Pace: 05:43 /mi
Active Average Pace: 05:16 /mi
Maximum pace: 02:13 /mi
Fastest comparable activities (mountainbiking 16 mi):

Training Avg Spd mph Avg Pac /mi
Jun 18, 2018 12.12 04:57
Oct 24, 2017 10.99 05:27
Sep 29, 2016 10.83 05:32
Apr 16, 2019 10.80 05:33
Mar 20, 2019 10.76 05:34
This training 10.50 05:43
Jan 17, 2019 10.44 05:45
Feb 15, 2017 10.43 05:45

Calories and Heart Rate
Calories:1111 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.4 bpm
Min Heart Rate:75 bpm
Max Heart Rate:163 bpm
Heart Efficiency:2.26 mpb
Heart rate zones:
Resting 30 - 87 bpm 2%
Warm up 88 - 104 bpm 15%
Fat burn 105 - 122 bpm 29%
Aerobic 123 - 139 bpm 31%
Anaerobic 140 - 157 bpm 19%
Maximum 158 - 175 bpm 4%

Cadence
Average Cadence:55.5
Min Cadence:0
Max Cadence:99
Average Stride Length:18,06 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.00 2279 0
2 00:38 0.00:03:13 0.41 2203 0
3 00:25 0.00:06:03 0.77 2155 0
4 00:29 0.00:11:23 1.84 2119 0
5 00:22 0.01:08:29 13.10 2145 0
6 00:39 0.01:17:36 14.03 2156 0
7 00:30 0.01:18:52 14.28 2154 0
8 00:09 0.01:22:33 14.86 2181 0
9 01:00 0.01:25:54 15.60 2186 0
10 00:39 0.01:28:41 15.79 2206 0
11 00:19 0.01:30:31 15.91 2204 0
05:15

Altitude
Min Altitude:1870 ft
Max Altitude:2365 ft
Ascent (GPS):916 ft
Descent (GPS):1009 ft
Ascent (Topo):1158 ft
Descent (Topo):1158 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: JY-S3 - h560 (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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