mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 11.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:30 7.10 08:27 320 234 127 87 160
1.24 1.24 07:01 10.63 05:39 49 107 135 103 157
2.49 1.24 12:23 6.02 09:58 0 356 154 147 160
3.73 1.24 12:10 6.13 09:47 43 248 153 135 168
4.97 1.24 15:00 4.97 12:04 274 189 151 123 172
6.21 1.24 08:26 8.84 06:47 305 33 143 126 160
7.46 1.24 05:02 14.81 04:03 321 3 140 110 163
8.70 1.24 05:58 12.50 04:48 10 14 146 131 163
9.94 1.24 16:49 4.43 13:32 25 115 134 101 159
11.18 0.13 01:56 4.07 14:45 0 0 140 117 154

Time
Date/Time:Oct 10, 2018 10:22:00 AM UTC+02:00
Duration:0.01:35:20
Active Time:0.01:24:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.19 7.16 08:23 320 232 126 87 160
0.00:10:00 10:00 1.55 9.29 06:28 49 188 137 103 157
0.00:20:00 10:00 1.02 6.11 09:49 0 287 155 148 161
0.00:30:00 10:00 0.91 5.44 11:02 0 231 158 147 168
0.00:40:00 10:00 1.28 7.67 07:49 318 91 147 123 162
0.00:50:00 10:00 0.60 3.62 16:35 0 0 149 127 172
0.01:00:00 10:00 2.06 12.38 04:51 608 47 141 110 160
0.01:10:00 10:00 2.01 12.04 04:59 27 19 148 131 163
0.01:20:00 10:00 0.25 1.52 39:28 0 0 119 101 141
0.01:30:00 05:20 0.44 5.00 12:00 0 0 136 113 154

Speed and Pace
Total Average Speed: 7.12 mph
Active Average Speed: 8.02 mph
Maximum speed: 24.00 mph
Total Average Pace: 08:26 /mi
Active Average Pace: 07:29 /mi
Maximum pace: 02:30 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.12 08:26
Jul 5, 2017 6.54 09:11
Jul 27, 2016 6.35 09:27
Aug 28, 2014 5.69 10:33
Oct 18, 2014 5.34 11:15
Jul 10, 2016 4.46 13:27
Sep 10, 2014 4.41 13:36
Jul 22, 2017 4.40 13:37

Calories and Heart Rate
Calories:1342 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:144.8 bpm
Min Heart Rate:84 bpm
Max Heart Rate:172 bpm
Heart Efficiency:1.32 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 11%
Aerobic 126 - 143 bpm 24%
Anaerobic 144 - 161 bpm 53%
Maximum 162 - 180 bpm 8%

Cadence
Average Cadence:76.5
Min Cadence:0
Max Cadence:141
Average Stride Length:9,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:04:04 0.35 245 0
2 00:11 0.00:52:39 6.06 722 0
3 01:15 0.00:53:40 6.09 729 0
4 04:10 0.01:20:19 10.62 168 0
5 03:34 0.01:26:33 10.85 179 0
6 00:16 0.01:31:25 10.97 190 0
7 00:21 0.01:34:59 11.31 300 0
10:02

Altitude
Min Altitude:162 ft
Max Altitude:898 ft
Ascent (GPS):1172 ft
Descent (GPS):1194 ft
Ascent (Topo):1942 ft
Descent (Topo):1942 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: POCOPHONE F1 - beryllium (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:COOSPO H6 0122974
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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