mountainbiking near Rüttenscheid (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: putsche
Sport:mountainbiking
Location: Rüttenscheid (Germany)
Description:-

Distance
Distance: 10.53 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 05:34 13.39 04:29 68 16 118 90 133
1.24 1.24 03:59 18.72 03:12 69 6 128 117 136
2.49 1.24 03:32 21.10 02:51 93 0 122 115 137
3.73 1.24 04:08 18.04 03:20 23 9 140 131 150
4.97 1.24 07:55 9.42 06:22 53 44 120 90 137
6.21 1.24 04:34 16.33 03:40 25 53 143 135 150
7.46 1.24 04:47 15.59 03:51 0 115 152 150 154
8.70 1.24 05:35 13.35 04:30 34 49 131 101 152
9.94 0.59 02:50 12.44 04:49 0 0 114 99 125

Time
Date/Time:Jul 4, 2018 6:11:00 PM UTC+02:00
Duration:0.00:42:59
Active Time:0.00:41:19
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.11 13.27 04:31 67 13 117 90 133
0.00:05:00 05:00 1.56 18.70 03:12 83 7 127 117 136
0.00:10:00 05:00 1.68 20.15 02:59 84 7 130 115 150
0.00:15:00 05:00 0.94 11.25 05:20 33 30 130 90 143
0.00:20:00 05:00 0.91 10.92 05:30 38 14 119 98 137
0.00:25:00 05:00 1.35 16.15 03:43 25 62 143 135 151
0.00:30:00 05:00 1.30 15.56 03:51 0 109 152 148 154
0.00:35:00 05:00 1.12 13.48 04:27 34 46 129 101 150
0.00:40:00 02:59 0.57 11.51 05:13 0 0 114 99 125

Speed and Pace
Total Average Speed: 14.69 mph
Active Average Speed: 15.29 mph
Maximum speed: 21.54 mph
Total Average Pace: 04:05 /mi
Active Average Pace: 03:55 /mi
Maximum pace: 02:47 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
GranRey-Garajonay55km1700hm Jan 26, 2015 17.98 03:20
Finkenkrug (DU) - Ratingen West Jun 20, 2012 14.72 04:05
This training 14.69 04:05
May 28, 2012 14.48 04:09
JZE - Langenberg (Lydia) Jul 10, 2011 13.20 04:33
JZE - Langenberg (Lydia) Jul 10, 2011 12.86 04:40
Sep 27, 2015 12.58 04:46
JZE - OB Sealife Oct 23, 2011 11.90 05:02

Calories and Heart Rate
Calories:535 kcal
Food equivalent:

Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:129.4 bpm
Min Heart Rate:89 bpm
Max Heart Rate:154 bpm
Heart Efficiency:3.05 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 12%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 38%
Anaerobic 144 - 161 bpm 21%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:556.0
Min Cadence:0
Max Cadence:828
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:19:11 5.25 225 0
2 00:12 0.01:08:56 5.26 251 0
3 00:10 0.01:09:52 5.29 211 0
4 00:18 0.01:17:13 7.05 220 0
5 00:17 0.01:26:48 9.51 371 0
01:34

Altitude
Min Altitude:204 ft
Max Altitude:445 ft
Ascent (GPS):318 ft
Descent (GPS):355 ft
Ascent (Topo):1240 ft
Descent (Topo):1236 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris X Pro - bardock-pro (Android) running Run.GPS 3.2.5 Full Pro build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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