mountainbiking near Hengelo (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Trek8000
Sport:mountainbiking
Location: Hengelo (Netherlands)
Description:-

Distance
Distance: 21.07 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:44 14.64 04:06 48 42 159 111 182
3.11 3.11 13:04 14.27 04:12 39 32 183 166 196
6.21 3.11 13:26 13.88 04:19 41 35 181 169 192
9.32 3.11 12:07 15.38 03:54 13 44 183 169 191
12.43 3.11 12:42 14.68 04:05 57 39 185 173 197
15.53 3.11 11:34 16.12 03:43 49 42 182 170 191
18.64 2.43 09:36 15.20 03:57 25 33 180 168 191

Time
Date/Time:May 13, 2018 11:18:00 AM UTC+02:00
Duration:0.01:25:17
Active Time:0.01:25:16
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.41 14.46 04:09 47 30 155 111 182
0.00:10:00 10:00 2.44 14.65 04:06 11 35 178 164 196
0.00:20:00 10:00 2.47 14.80 04:03 36 36 183 169 195
0.00:30:00 10:00 2.17 13.00 04:37 33 11 182 173 192
0.00:40:00 10:00 2.56 15.37 03:54 12 39 183 169 191
0.00:50:00 10:00 2.53 15.21 03:57 36 32 185 173 197
0.01:00:00 10:00 2.54 15.26 03:56 41 26 183 170 191
0.01:10:00 10:00 2.66 15.95 03:46 53 38 182 168 191
0.01:20:00 05:17 1.29 14.64 04:06 1 19 178 170 188

Speed and Pace
Total Average Speed: 14.82 mph
Active Average Speed: 14.83 mph
Maximum speed: 19.44 mph
Total Average Pace: 04:03 /mi
Active Average Pace: 04:03 /mi
Maximum pace: 03:05 /mi
Fastest comparable activities (mountainbiking 21 mi):

Training Avg Spd mph Avg Pac /mi
MTBroute Delden Aug 19, 2019 15.12 03:58
MTBroute Delden Jun 25, 2017 15.10 03:58
MTBroute Delden Jun 3, 2018 14.97 04:01
MTBroute Delden Aug 17, 2019 14.86 04:02
This training 14.82 04:03
MTBroute Delden May 20, 2018 14.81 04:03
MTBroute Delden Jun 9, 2019 14.79 04:03
MTBroute Delden May 11, 2018 14.73 04:04

Calories and Heart Rate
Calories:1629 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:85 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:179.2 bpm
Min Heart Rate:111 bpm
Max Heart Rate:197 bpm
Heart Efficiency:2.22 mpb
Heart rate zones:
Resting 30 - 98 bpm 0%
Warm up 99 - 118 bpm 0%
Fat burn 119 - 138 bpm 2%
Aerobic 139 - 157 bpm 4%
Anaerobic 158 - 177 bpm 23%
Maximum 178 - 198 bpm 71%

Cadence
Average Cadence:789.0
Min Cadence:0
Max Cadence:1126
Average Stride Length:1,65 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:177 ft
Max Altitude:231 ft
Ascent (GPS):271 ft
Descent (GPS):275 ft
Ascent (Topo):646 ft
Descent (Topo):646 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.4 Full build 4539 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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