mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 11.12 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 22:08 3.37 17:49 4 107 106 61 153
1.24 1.24 09:26 7.90 07:35 55 152 128 108 154
2.49 1.24 18:12 4.10 14:39 0 379 130 78 161
3.73 1.24 21:05 3.54 16:58 307 204 131 96 169
4.97 1.24 15:30 4.81 12:28 358 318 143 116 168
6.21 1.24 20:25 3.65 16:26 200 249 143 115 176
7.46 1.24 21:46 3.43 17:31 300 339 138 105 170
8.70 1.24 13:40 5.46 11:00 487 0 153 132 172
9.94 1.18 09:15 7.65 07:51 68 42 152 152 152

Time
Date/Time:Jul 22, 2017 9:56:00 AM UTC+02:00
Duration:0.02:31:29
Active Time:0.01:52:24
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.94 2.81 21:20 4 54 104 61 153
0.00:20:00 20:00 2.04 6.12 09:48 55 323 125 78 154
0.00:40:00 20:00 1.40 4.19 14:19 16 436 139 105 169
0.01:00:00 20:00 1.24 3.71 16:10 377 296 134 96 168
0.01:20:00 20:00 1.51 4.54 13:14 278 275 151 122 176
0.01:40:00 20:00 0.93 2.80 21:27 379 284 123 115 165
0.02:00:00 20:00 1.63 4.89 12:15 601 84 152 105 172
0.02:20:00 11:29 1.43 7.48 08:02 98 47 152 152 152

Speed and Pace
Total Average Speed: 4.40 mph
Active Average Speed: 5.94 mph
Maximum speed: 19.07 mph
Total Average Pace: 13:37 /mi
Active Average Pace: 10:06 /mi
Maximum pace: 03:09 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
Jul 5, 2017 6.54 09:11
Jul 27, 2016 6.35 09:27
Nov 16, 2014 6.11 09:50
Aug 28, 2014 5.69 10:33
Oct 18, 2014 5.34 11:15
Jan 19, 2019 4.90 12:15
Jul 10, 2016 4.46 13:27
This training 4.40 13:37

Calories and Heart Rate
Calories:1912 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:108 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:134.5 bpm
Min Heart Rate:59 bpm
Max Heart Rate:176 bpm
Heart Efficiency:0.88 mpb
Heart rate zones:
Resting 30 - 87 bpm 5%
Warm up 88 - 104 bpm 5%
Fat burn 105 - 122 bpm 20%
Aerobic 123 - 139 bpm 23%
Anaerobic 140 - 157 bpm 34%
Maximum 158 - 175 bpm 14%

Cadence
Average Cadence:210.9
Min Cadence:0
Max Cadence:772
Average Stride Length:2,48 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:00 0.00:00:22 0.00 183 0
2 00:09 0.00:01:47 0.03 185 0
3 00:11 0.00:01:59 0.03 182 0
4 02:27 0.00:02:41 0.04 179 0
5 00:12 0.00:05:09 0.05 186 0
6 01:05 0.00:05:25 0.05 181 0
7 00:52 0.00:07:42 0.16 180 0
8 01:29 0.00:09:15 0.20 174 0
9 00:07 0.00:11:57 0.23 189 0
10 00:12 0.00:13:32 0.29 187 0
11 00:21 0.00:22:01 1.24 261 0
12 01:45 0.00:35:50 2.71 446 0
13 00:53 0.00:52:27 3.94 814 0
14 00:31 0.00:58:38 4.32 896 0
15 00:07 0.01:01:09 4.42 906 0
16 00:37 0.01:01:19 4.42 908 0
17 00:57 0.01:03:01 4.50 925 0
18 01:47 0.01:05:40 4.64 830 0
19 00:27 0.01:18:17 5.41 911 0
20 01:01 0.01:22:49 5.89 581 0
21 00:31 0.01:27:55 6.39 612 0
22 00:13 0.01:31:46 6.60 726 0
23 00:06 0.01:32:34 6.62 740 0
24 01:34 0.01:39:12 7.12 831 0
25 02:25 0.01:40:47 7.13 824 0
26 00:57 0.01:45:37 7.42 671 0
27 00:11 0.01:48:00 7.58 527 0
28 00:10 0.01:52:22 7.92 573 0
29 00:30 0.01:54:30 7.99 653 0
30 01:42 0.01:55:17 8.00 674 0
31 00:20 0.01:57:01 8.03 734 0
32 03:39 0.01:57:57 8.05 750 0
33 00:21 0.02:03:06 8.12 765 0
34 00:55 0.02:11:17 9.23 320 0
35 06:04 0.02:14:24 9.69 226 0
36 01:36 0.02:29:53 11.12 179 0
37:24

Altitude
Min Altitude:154 ft
Max Altitude:932 ft
Ascent (GPS):1782 ft
Descent (GPS):1763 ft
Ascent (Topo):2155 ft
Descent (Topo):2139 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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