mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 11.57 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:41 5.88 10:12 22 233 117 73 141
1.24 1.24 11:51 6.29 09:32 137 121 149 128 169
2.49 1.24 10:20 7.22 08:19 400 136 142 121 172
3.73 1.24 07:07 10.48 05:44 43 59 139 112 155
4.97 1.24 14:22 5.19 11:34 2 341 150 136 161
6.21 1.24 14:27 5.16 11:38 22 320 157 148 167
7.46 1.24 12:33 5.94 10:06 892 711 149 124 169
8.70 1.24 13:12 5.65 10:37 401 137 152 132 170
9.94 1.24 06:59 10.68 05:37 299 38 151 121 168
11.18 0.39 02:35 8.99 06:40 0 0 157 138 168

Time
Date/Time:Jul 5, 2017 9:22:00 AM UTC+02:00
Duration:0.01:46:10
Active Time:0.01:38:44
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.91 5.43 11:02 22 177 113 73 141
0.00:10:00 10:00 1.36 8.15 07:22 115 157 144 121 169
0.00:20:00 10:00 0.73 4.39 13:39 170 130 151 130 172
0.00:30:00 10:00 1.68 10.11 05:56 275 96 140 117 155
0.00:40:00 10:00 0.97 5.82 10:19 34 184 139 112 155
0.00:50:00 10:00 0.86 5.18 11:36 4 272 155 144 164
0.01:00:00 10:00 0.81 4.89 12:16 27 202 156 148 166
0.01:10:00 10:00 1.20 7.21 08:19 929 58 149 124 167
0.01:20:00 10:00 0.43 2.61 23:02 0 0 159 138 170
0.01:30:00 10:00 1.55 9.31 06:27 679 0 148 126 164
0.01:40:00 06:10 1.06 10.29 05:50 18 71 156 121 168

Speed and Pace
Total Average Speed: 6.54 mph
Active Average Speed: 7.03 mph
Maximum speed: 24.99 mph
Total Average Pace: 09:11 /mi
Active Average Pace: 08:32 /mi
Maximum pace: 02:24 /mi
Fastest comparable activities (mountainbiking 12 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
This training 6.54 09:11
May 28, 2017 6.44 09:19
Jul 27, 2016 6.35 09:27
Aug 28, 2014 5.69 10:33
Oct 18, 2014 5.34 11:15
Jul 10, 2016 4.46 13:27
Sep 10, 2014 4.41 13:36

Calories and Heart Rate
Calories:1546 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:88 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:147.3 bpm
Min Heart Rate:73 bpm
Max Heart Rate:172 bpm
Heart Efficiency:1.19 mpb
Heart rate zones:
Resting 30 - 87 bpm 1%
Warm up 88 - 104 bpm 1%
Fat burn 105 - 122 bpm 4%
Aerobic 123 - 139 bpm 19%
Anaerobic 140 - 157 bpm 49%
Maximum 158 - 175 bpm 26%

Cadence
Average Cadence:244.4
Min Cadence:0
Max Cadence:864
Average Stride Length:2,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:01:26 0.00 297 0
2 01:11 0.00:23:01 2.46 471 0
3 00:17 0.00:33:46 3.61 222 0
4 00:17 0.00:37:08 4.08 258 0
5 00:30 0.01:20:29 8.56 642 0
6 01:45 0.01:23:24 8.70 701 0
7 00:30 0.01:28:39 8.86 812 0
8 00:33 0.01:39:42 10.51 172 0
05:49

Altitude
Min Altitude:152 ft
Max Altitude:893 ft
Ascent (GPS):1556 ft
Descent (GPS):1648 ft
Ascent (Topo):2034 ft
Descent (Topo):2106 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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