mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 12.37 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:59 6.22 09:39 28 55 109 78 134
1.24 1.24 10:56 6.82 08:48 1 243 126 89 145
2.49 1.24 11:40 6.39 09:23 19 230 128 98 145
3.73 1.24 16:38 4.48 13:23 233 227 120 90 154
4.97 1.24 05:03 14.77 04:04 184 6 120 100 135
6.21 1.24 22:10 3.36 17:50 108 107 112 79 161
7.46 1.24 11:23 6.55 09:10 247 95 128 106 146
8.70 1.24 09:40 7.71 07:47 10 98 125 104 145
9.94 1.24 05:30 13.56 04:26 229 43 131 100 156
11.18 1.19 10:11 6.99 08:35 60 26 135 95 168

Time
Date/Time:May 28, 2017 9:02:00 AM UTC+02:00
Duration:0.01:55:15
Active Time:0.01:34:34
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.04 6.26 09:35 28 46 108 78 134
0.00:10:00 10:00 1.07 6.41 09:21 0 189 122 89 143
0.00:20:00 10:00 1.26 7.55 07:57 13 197 127 98 145
0.00:30:00 10:00 0.68 4.07 14:45 11 226 133 109 145
0.00:40:00 10:00 0.66 3.97 15:07 182 87 119 90 154
0.00:50:00 10:00 1.96 11.73 05:07 247 42 119 90 141
0.01:00:00 10:00 0.52 3.10 19:23 0 0 115 86 161
0.01:10:00 10:00 0.51 3.07 19:32 0 0 105 79 140
0.01:20:00 10:00 1.04 6.22 09:38 186 109 130 113 146
0.01:30:00 10:00 1.33 7.98 07:31 30 93 123 100 145
0.01:40:00 10:00 2.12 12.74 04:42 249 33 137 100 168
0.01:50:00 05:15 0.18 2.10 28:32 0 0 120 95 133

Speed and Pace
Total Average Speed: 6.44 mph
Active Average Speed: 7.85 mph
Maximum speed: 25.70 mph
Total Average Pace: 09:19 /mi
Active Average Pace: 07:39 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (mountainbiking 12 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
Jul 5, 2017 6.54 09:11
This training 6.44 09:19
Aug 28, 2014 5.69 10:33
Jan 22, 2016 5.54 10:49
Oct 18, 2014 5.34 11:15
Jan 28, 2017 4.79 12:31
Jan 20, 2016 4.57 13:08

Calories and Heart Rate
Calories:1269 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:123.5 bpm
Min Heart Rate:76 bpm
Max Heart Rate:168 bpm
Heart Efficiency:1.40 mpb
Heart rate zones:
Resting 30 - 87 bpm 3%
Warm up 88 - 104 bpm 14%
Fat burn 105 - 122 bpm 23%
Aerobic 123 - 139 bpm 46%
Anaerobic 140 - 157 bpm 14%
Maximum 158 - 175 bpm 1%

Cadence
Average Cadence:213.1
Min Cadence:0
Max Cadence:678
Average Stride Length:3,24 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:22 0.00:00:22 0.00 162 0
2 00:23 0.00:03:17 0.03 172 0
3 00:08 0.00:10:01 1.04 183 0
4 00:12 0.00:39:53 4.04 773 0
5 00:14 0.00:40:19 4.05 772 0
6 00:05 0.00:42:53 4.20 687 0
7 00:06 0.00:44:45 4.30 623 0
8 00:38 0.00:44:55 4.30 642 0
9 00:30 0.00:49:07 4.54 681 0
10 00:34 0.01:02:33 6.98 532 0
11 03:06 0.01:04:21 7.13 504 0
12 00:13 0.01:07:31 7.15 529 0
13 03:31 0.01:08:15 7.16 538 0
14 00:13 0.01:11:53 7.20 538 0
15 01:03 0.01:12:26 7.20 532 0
16 02:55 0.01:13:31 7.21 500 0
17 00:12 0.01:22:56 8.06 406 0
18 03:19 0.01:51:55 12.37 175 0
19:44

Altitude
Min Altitude:149 ft
Max Altitude:782 ft
Ascent (GPS):1130 ft
Descent (GPS):1118 ft
Ascent (Topo):1460 ft
Descent (Topo):1460 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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