mountainbiking near Trintxerpe (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Trintxerpe (Spain)
Description:-

Distance
Distance: 13.07 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:08 7.36 08:09 109 116 118 77 144
1.24 1.24 11:30 6.48 09:15 42 231 126 95 152
2.49 1.24 17:00 4.39 13:41 0 337 146 115 164
3.73 1.24 13:02 5.72 10:29 333 105 137 121 159
4.97 1.24 13:32 5.51 10:53 364 98 121 100 148
6.21 1.24 08:31 8.76 06:51 121 39 118 101 135
7.46 1.24 15:52 4.70 12:46 41 230 117 91 142
8.70 1.24 18:08 4.11 14:35 2 440 146 132 171
9.94 1.24 11:40 6.39 09:23 318 93 139 121 162
11.18 1.24 20:21 3.66 16:23 397 205 140 105 175
12.43 0.64 23:47 1.62 37:08 433 299 122 90 166

Time
Date/Time:Jan 28, 2017 9:47:00 AM UTC+01:00
Duration:0.02:43:36
Active Time:0.02:12:29
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.36 7.08 08:29 150 306 121 77 147
0.00:20:00 20:00 1.47 4.41 13:36 0 421 146 115 164
0.00:40:00 20:00 1.93 5.78 10:22 528 82 130 106 156
0.01:00:00 20:00 2.12 6.35 09:27 318 121 114 91 145
0.01:20:00 20:00 1.74 5.22 11:30 7 460 137 108 158
0.01:40:00 20:00 1.62 4.86 12:21 318 352 142 121 171
0.02:00:00 20:00 1.28 3.84 15:37 429 141 139 105 175
0.02:20:00 20:00 0.51 1.54 38:53 0 0 124 90 166
0.02:40:00 03:36 0.04 0.69 26:32 0 0 104 98 112

Speed and Pace
Total Average Speed: 4.79 mph
Active Average Speed: 5.92 mph
Maximum speed: 17.03 mph
Total Average Pace: 12:31 /mi
Active Average Pace: 10:08 /mi
Maximum pace: 03:31 /mi
Fastest comparable activities (mountainbiking 13 mi):

Training Avg Spd mph Avg Pac /mi
Nov 1, 2014 6.72 08:55
May 28, 2017 6.44 09:19
Feb 8, 2016 6.15 09:46
Jan 27, 2016 5.76 10:26
Aug 28, 2014 5.69 10:33
Jan 22, 2016 5.54 10:49
This training 4.79 12:31
Jan 20, 2016 4.57 13:08

Calories and Heart Rate
Calories:2063 kcal
Food equivalent:

3 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:116 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:134.2 bpm
Min Heart Rate:76 bpm
Max Heart Rate:175 bpm
Heart Efficiency:0.96 mpb
Heart rate zones:
Resting 30 - 87 bpm 1%
Warm up 88 - 104 bpm 6%
Fat burn 105 - 122 bpm 18%
Aerobic 123 - 139 bpm 31%
Anaerobic 140 - 157 bpm 38%
Maximum 158 - 175 bpm 7%

Cadence
Average Cadence:214.9
Min Cadence:0
Max Cadence:1189
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:00:20 0.00 264 0
2 00:20 0.00:07:38 0.88 245 0
3 00:41 0.00:23:43 2.63 507 0
4 00:08 0.00:48:15 4.60 738 0
5 00:28 0.00:55:52 5.34 588 0
6 02:11 0.01:15:45 7.65 208 0
7 00:45 0.01:41:46 9.67 744 0
8 00:40 0.01:43:43 9.72 785 0
9 00:17 0.01:54:49 10.65 763 0
10 04:44 0.02:00:52 11.24 695 0
11 00:44 0.02:06:38 11.31 695 0
12 00:31 0.02:09:25 11.41 757 0
13 01:05 0.02:24:41 12.98 289 0
14 17:13 0.02:26:23 13.00 282 0
30:08

Altitude
Min Altitude:178 ft
Max Altitude:925 ft
Ascent (GPS):1928 ft
Descent (GPS):1897 ft
Ascent (Topo):2322 ft
Descent (Topo):2303 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.2.1 Full Pro build 4494 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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