mountainbiking near Ivanovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EgorZi
Sport:mountainbiking
Location: Ivanovo (Russia)
Description:-

Distance
Distance: 17.52 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 24:19 7.67 07:50 216 161 0 0 0
3.11 3.11 03:28 2.94 20:26 564 596 0 0 0
6.21 3.11 37:58 4.91 12:13 2322 1591 0 0 0
9.32 3.11 54:38 3.41 17:35 2118 1276 0 0 0
12.43 3.11 17:15 10.81 05:33 243 370 0 0 0
15.53 1.98 22:23 5.31 11:18 1733 3184 0 0 0

Time
Date/Time:Oct 2, 2016 2:20:00 PM UTC+03:00
Duration:0.03:40:04
Active Time:0.02:00:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.83 8.48 07:04 172 110 0 0 0
0.00:20:00 20:00 1.58 4.75 12:39 90 84 0 0 0
0.00:40:00 20:00 0.18 0.53 53:24 0 0 0 0 0
0.01:00:00 20:00 0.79 2.38 25:10 103 481 0 0 0
0.01:20:00 20:00 1.63 4.90 12:15 709 63 0 0 0
0.01:40:00 20:00 1.58 4.74 12:39 2002 1408 0 0 0
0.02:00:00 20:00 2.26 6.79 08:50 1160 1151 0 0 0
0.02:20:00 20:00 0.78 2.33 25:42 373 61 0 0 0
0.02:40:00 20:00 0.75 2.26 26:36 607 280 0 0 0
0.03:00:00 20:00 3.40 10.20 05:53 184 1263 0 0 0
0.03:20:00 20:00 1.73 5.19 11:33 1718 2194 0 0 0

Speed and Pace
Total Average Speed: 4.78 mph
Active Average Speed: 8.70 mph
Maximum speed: 22.95 mph
Total Average Pace: 12:34 /mi
Active Average Pace: 06:54 /mi
Maximum pace: 02:37 /mi
Fastest comparable activities (mountainbiking 18 mi):

Training Avg Spd mph Avg Pac /mi
Oct 9, 2016 4.81 12:28
This training 4.78 12:34

Calories and Heart Rate
Calories:1572 kcal
Food equivalent:

3 Hamburgers (517 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:94 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:111.0
Min Cadence:0
Max Cadence:378
Average Stride Length:6,90 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:59 0.00:06:03 1.02 277 0
2 00:28 0.00:10:56 1.35 305 0
3 00:07 0.00:12:00 1.37 292 0
4 00:17 0.00:13:16 1.50 273 0
5 01:12 0.00:20:41 2.85 364 0
6 26:27 0.00:30:47 4.38 316 0
7 01:37 0.01:25:03 4.45 308 0
8 04:37 0.01:29:58 4.78 293 0
9 03:10 0.02:40:40 5.10 469 0
10 01:25 0.02:50:49 6.15 372 0
11 01:35 0.02:57:48 6.87 196 0
12 00:07 0.03:00:04 6.95 65 0
13 04:21 0.03:00:43 6.96 97 0
14 08:09 0.03:08:42 7.44 13 0
15 00:36 0.03:26:36 8.75 -484 0
16 00:19 0.03:27:14 8.78 -484 0
17 00:43 0.03:28:05 8.96 -478 0
18 04:41 0.03:39:42 10.69 -1434 0
19 01:58 0.03:45:52 10.89 -781 0
20 09:33 0.03:50:15 11.11 -848 0
21 00:20 0.04:05:20 11.65 -880 0
22 00:49 0.04:05:59 11.66 -879 0
23 00:27 0.04:07:24 11.69 -855 0
24 01:57 0.04:08:36 11.76 -817 0
25 08:42 0.04:11:03 11.81 -702 0
26 00:25 0.04:43:48 15.67 -1093 0
27 01:04 0.04:51:36 16.81 285 0
28 03:06 0.04:53:16 16.83 438 0
29 00:16 0.05:00:13 17.03 -235 0
30 00:48 0.05:00:56 17.12 -494 0
31 00:17 0.05:01:46 17.23 -420 0
31:32

Altitude
Min Altitude:-1453 ft
Max Altitude:1326 ft
Ascent (GPS):22104 ft
Descent (GPS):22098 ft
Ascent (Topo):702 ft
Descent (Topo):688 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy Note 2 - t03g (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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