mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 11.08 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:30 7.10 08:27 157 102 104 67 136
1.24 1.24 08:31 8.76 06:51 58 114 120 91 147
2.49 1.24 12:13 6.10 09:50 5 368 151 142 163
3.73 1.24 13:13 5.64 10:38 140 254 152 120 167
4.97 1.24 11:29 6.49 09:14 384 78 149 112 177
6.21 1.24 18:37 4.01 14:59 185 334 148 122 170
7.46 1.24 09:14 8.08 07:26 422 0 132 106 156
8.70 1.24 08:58 8.32 07:13 75 49 131 109 163
9.94 1.13 11:51 5.75 10:27 55 85 122 95 144

Time
Date/Time:Jul 27, 2016 10:34:00 AM UTC+02:00
Duration:0.01:44:38
Active Time:0.01:25:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.19 7.11 08:26 173 102 102 67 136
0.00:10:00 10:00 1.41 8.48 07:04 71 174 123 91 150
0.00:20:00 10:00 1.06 6.33 09:28 14 316 151 142 163
0.00:30:00 10:00 0.86 5.17 11:37 33 283 158 148 167
0.00:40:00 10:00 0.98 5.87 10:14 405 120 145 112 161
0.00:50:00 10:00 1.06 6.38 09:24 169 81 150 131 177
0.01:00:00 10:00 0.66 3.96 15:09 0 146 150 124 170
0.01:10:00 10:00 1.33 7.96 07:32 466 37 138 116 157
0.01:20:00 10:00 1.12 6.71 08:56 98 45 131 106 163
0.01:30:00 10:00 1.37 8.20 07:19 58 85 124 109 144
0.01:40:00 04:38 0.05 0.61 38:54 0 0 104 95 114

Speed and Pace
Total Average Speed: 6.35 mph
Active Average Speed: 7.78 mph
Maximum speed: 30.02 mph
Total Average Pace: 09:27 /mi
Active Average Pace: 07:43 /mi
Maximum pace: 02:00 /mi
Fastest comparable activities (mountainbiking 11 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
Jul 5, 2017 6.54 09:11
This training 6.35 09:27
Nov 16, 2014 6.11 09:50
Aug 28, 2014 5.69 10:33
Oct 18, 2014 5.34 11:15
Jan 19, 2019 4.90 12:15
Jul 10, 2016 4.46 13:27

Calories and Heart Rate
Calories:1384 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:78 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.7 bpm
Min Heart Rate:67 bpm
Max Heart Rate:177 bpm
Heart Efficiency:1.23 mpb
Heart rate zones:
Resting 30 - 87 bpm 3%
Warm up 88 - 104 bpm 4%
Fat burn 105 - 122 bpm 15%
Aerobic 123 - 139 bpm 22%
Anaerobic 140 - 157 bpm 36%
Maximum 158 - 175 bpm 20%

Cadence
Average Cadence:212.1
Min Cadence:0
Max Cadence:623
Average Stride Length:3,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:02:27 0.01 292 0
2 01:03 0.00:16:04 2.28 230 0
3 00:38 0.00:42:11 4.79 881 0
4 01:16 0.00:45:37 5.05 777 0
5 00:55 0.01:10:30 7.22 656 0
6 02:57 0.01:19:22 8.54 231 0
7 02:33 0.01:39:26 11.03 234 0
8 02:04 0.01:42:33 11.08 211 0
12:19

Altitude
Min Altitude:0 ft
Max Altitude:919 ft
Ascent (GPS):1408 ft
Descent (GPS):1505 ft
Ascent (Topo):1587 ft
Descent (Topo):1640 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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