mountainbiking near Pasai San Pedro (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Pasai San Pedro (Spain)
Description:-

Distance
Distance: 11.88 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:15 8.06 07:27 342 384 115 0 142
1.24 1.24 18:46 3.97 15:06 111 82 116 70 154
2.49 1.24 11:52 6.28 09:33 93 63 70 70 70
3.73 1.24 19:18 3.86 15:32 28 191 80 70 137
4.97 1.24 12:52 5.80 10:21 9 375 145 131 159
6.21 1.24 16:42 4.46 13:26 149 194 147 147 156
7.46 1.24 18:32 4.02 14:55 231 281 149 111 172
8.70 1.24 20:28 3.64 16:28 450 104 137 102 164
9.94 1.24 18:23 4.06 14:48 357 169 149 105 174
11.18 0.69 13:24 3.09 19:23 75 136 114 92 134

Time
Date/Time:Jul 10, 2016 9:08:00 AM UTC+02:00
Duration:0.02:39:38
Active Time:0.01:41:09
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.31 6.92 08:40 401 460 123 0 154
0.00:20:00 20:00 1.46 4.38 13:42 155 85 71 70 90
0.00:40:00 20:00 1.29 3.88 15:29 42 200 83 70 138
0.01:00:00 20:00 1.57 4.72 12:43 26 506 146 131 159
0.01:20:00 20:00 1.81 5.43 11:03 359 257 148 137 172
0.01:40:00 20:00 1.31 3.92 15:19 403 178 144 111 171
0.02:00:00 20:00 0.91 2.72 22:04 66 169 144 102 170
0.02:20:00 19:38 1.22 3.74 16:03 405 136 124 92 174

Speed and Pace
Total Average Speed: 4.46 mph
Active Average Speed: 7.04 mph
Maximum speed: 28.67 mph
Total Average Pace: 13:27 /mi
Active Average Pace: 08:31 /mi
Maximum pace: 02:06 /mi
Fastest comparable activities (mountainbiking 12 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2018 7.12 08:26
Jul 5, 2017 6.54 09:11
May 28, 2017 6.44 09:19
Jul 27, 2016 6.35 09:27
Aug 28, 2014 5.69 10:33
Jan 22, 2016 5.54 10:49
Oct 18, 2014 5.34 11:15
This training 4.46 13:27

Calories and Heart Rate
Calories:1826 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:103 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:126.8 bpm
Min Heart Rate:70 bpm
Max Heart Rate:174 bpm
Heart Efficiency:0.94 mpb
Heart rate zones:
Resting 30 - 87 bpm 20%
Warm up 88 - 104 bpm 5%
Fat burn 105 - 122 bpm 10%
Aerobic 123 - 139 bpm 15%
Anaerobic 140 - 157 bpm 39%
Maximum 158 - 175 bpm 11%

Cadence
Average Cadence:200.5
Min Cadence:0
Max Cadence:612
Average Stride Length:3,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:49 0.00:01:56 0.02 238 0
2 01:39 0.00:14:30 2.29 236 0
3 00:35 0.00:16:11 2.29 230 0
4 03:38 0.00:16:51 2.30 237 0
5 00:33 0.00:20:44 2.31 263 0
6 00:30 0.00:21:25 2.31 240 0
7 00:44 0.00:21:59 2.32 273 0
8 00:33 0.00:24:55 2.35 232 0
9 01:07 0.00:33:27 3.48 195 0
10 03:26 0.00:34:59 3.50 225 0
11 01:18 0.00:46:09 4.64 265 0
12 00:30 0.00:49:07 4.65 258 0
13 00:46 0.00:49:40 4.65 273 0
14 00:35 0.00:50:31 4.65 265 0
15 00:41 0.00:51:08 4.65 257 0
16 00:59 0.00:53:41 4.67 237 0
17 00:39 0.00:54:49 4.67 250 0
18 01:01 0.01:14:42 6.37 756 0
19 01:08 0.01:30:44 7.70 570 0
20 02:08 0.01:39:31 8.44 715 0
21 02:04 0.02:05:06 9.21 515 0
22 02:00 0.02:12:49 9.82 453 0
23 03:14 0.02:14:53 9.82 482 0
24 00:34 0.02:26:29 10.47 475 0
25 01:19 0.02:34:18 11.05 300 0
26 01:04 0.02:36:20 11.07 267 0
27 01:11 0.02:39:39 11.48 205 0
28 01:25 0.02:40:57 11.48 202 0
29 01:01 0.02:45:48 11.85 258 0
30 02:18 0.02:46:57 11.86 197 0
31 01:29 0.02:49:24 11.86 251 0
40:58

Altitude
Min Altitude:162 ft
Max Altitude:879 ft
Ascent (GPS):1798 ft
Descent (GPS):1664 ft
Ascent (Topo):1994 ft
Descent (Topo):2047 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:Geonaute BLE HRM
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)









 
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