mountainbiking near Trintxerpe (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: SinTxa
Sport:mountainbiking
Location: Trintxerpe (Spain)
Description:-

Distance
Distance: 13.89 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:43 6.96 08:37 161 86 118 71 129
1.24 1.24 08:36 8.67 06:55 200 103 129 129 129
2.49 1.24 21:38 3.45 17:24 107 353 129 129 129
3.73 1.24 11:15 6.63 09:03 27 431 129 129 129
4.97 1.24 16:58 4.39 13:39 44 296 129 129 129
6.21 1.24 10:52 6.86 08:45 354 42 129 129 129
7.46 1.24 22:35 3.30 18:10 118 149 129 129 129
8.70 1.24 04:29 16.63 03:36 154 25 129 129 129
9.94 1.24 14:16 5.23 11:29 249 103 129 129 129
11.18 1.24 06:31 11.44 05:15 315 122 129 129 129
12.43 1.24 15:41 4.75 12:37 242 119 129 129 129
13.67 0.22 01:11 11.35 05:17 0 0 129 129 129

Time
Date/Time:Jan 27, 2016 10:03:00 AM UTC+01:00
Duration:0.02:24:51
Active Time:0.01:53:12
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.50 7.49 08:00 361 182 123 71 129
0.00:20:00 20:00 1.13 3.38 17:44 100 318 129 129 129
0.00:40:00 20:00 1.77 5.31 11:18 55 477 129 129 129
0.01:00:00 20:00 2.07 6.20 09:41 371 327 129 129 129
0.01:20:00 20:00 1.00 3.01 19:58 118 97 129 129 129
0.01:40:00 20:00 2.64 7.93 07:34 413 171 129 129 129
0.02:00:00 20:00 2.50 7.50 08:00 557 260 129 129 129
0.02:20:00 04:51 0.29 3.53 17:00 0 0 129 129 129

Speed and Pace
Total Average Speed: 5.76 mph
Active Average Speed: 7.36 mph
Maximum speed: 318.27 mph
Total Average Pace: 10:26 /mi
Active Average Pace: 08:09 /mi
Maximum pace: 00:11 /mi
Fastest comparable activities (mountainbiking 14 mi):

Training Avg Spd mph Avg Pac /mi
Nov 1, 2014 6.72 08:55
Feb 8, 2016 6.15 09:46
This training 5.76 10:26
Dec 22, 2018 5.58 10:45
Jan 22, 2016 5.54 10:49
Jun 5, 2016 4.86 12:21
Jan 28, 2017 4.79 12:31
Jan 20, 2016 4.57 13:08

Calories and Heart Rate
Calories:1702 kcal
Food equivalent:

3 Hamburgers (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:93 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.2 bpm
Min Heart Rate:70 bpm
Max Heart Rate:129 bpm
Heart Efficiency:1.20 mpb
Heart rate zones:
Resting 30 - 87 bpm 1%
Warm up 88 - 104 bpm 1%
Fat burn 105 - 122 bpm 0%
Aerobic 123 - 139 bpm 98%
Anaerobic 140 - 157 bpm 0%
Maximum 158 - 175 bpm 0%

Cadence
Average Cadence:147.1
Min Cadence:0
Max Cadence:802
Average Stride Length:4,41 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.02:07:16 12.30 5.80 10:21 1729 1745 128 70 129
2 0.00:12:14 1.24 6.06 09:54 1850 1768 129 129 129
3 0.00:00:23 0.03 4.96 12:06 1729 1610 129 129 129
4 0.00:04:57 0.32 3.93 15:17 2175 1840 129 129 129
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.00:19:24 2.50 0 0
2 00:42 0.00:25:05 2.58 52 0
3 00:51 0.01:26:04 8.12 590 0
4 00:33 0.01:35:35 8.27 554 0
5 01:19 0.01:57:56 11.07 331 0
6 00:34 0.02:16:58 13.49 26 0
04:47

Altitude
Min Altitude:-85 ft
Max Altitude:929 ft
Ascent (GPS):2177 ft
Descent (GPS):2223 ft
Ascent (Topo):2500 ft
Descent (Topo):2621 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 3 - ido (Android) running Run.GPS 3.1.8 Trial build 4354 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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